Jump to content

Daily Health Challenge (Spark, WW, everyone!)


gkashmira
 Share

Recommended Posts

Thanks Kate!!!

 

I didn't have time to workout last night but I stuck to my calories all day yesterday (even when I wanted to give in and have pizza.) I checked my schedule for the next few weeks and it looks like I should be able to workout at least 5 days a week with no problems. With all the holiday's coming up, I'm going to need it. So that's good - now I just have to keep up with it.

 

How is everyone else doing?

Link to comment
Share on other sites

  • Replies 249
  • Created
  • Last Reply

Top Posters In This Topic

I hit the gym yesterday morning and this morning. It feels good to be back after a bad week. I don't have any weight to lose - I just need to not gain over the next 18 days. We have Tday dinner with friends tonight and then our own Tday Thursday. I should be ok though because tonight is potluck with 25 people so no one will notice when I don't stuff my face. Then Thursday is just the 2 of us and he already embraces my "dietness."

 

I just gotta keep going to the gym!

 

- - - I did start tanning which makes me look better too

Link to comment
Share on other sites

This has continued on my bad week trend, but I did go to the gym yesterday and am sore in a good way today. I need to get back on the cardio kick though... the good news (and I'll end up posting this all over the forum) is that soon I'll be able to get my own treadmill... we are buying a house!!! We close mid-December!!!

Link to comment
Share on other sites

Quote:
Originally Posted by Hopels View Post
This has continued on my bad week trend, but I did go to the gym yesterday and am sore in a good way today. I need to get back on the cardio kick though... the good news (and I'll end up posting this all over the forum) is that soon I'll be able to get my own treadmill... we are buying a house!!! We close mid-December!!!

Jen - that's sooooo AWESOME!!!!! Congrats!!!!
Link to comment
Share on other sites

Ok, so I have good news and bad news. The good news is that after a bad Tuesday and Wednesday (poor eating and not a lot of exercising) I weighed myself yesterday morning to find that I was still holding strong with an 11.5 pound weight loss. YIPPEE!!! Then I worked out again for an hour at 4.5 miles an hour and burned 800 calories. I also did 200 crunches. Not too bad.

 

The bad news - I ate like a PIG yesterday <<oink, oink>>>!!! I'm scared to get back on the scale right now. But I think if I'm good the next few days and workout a lot, I should be ok by the end of the weekend.

 

How did everyone do yesterday? Turkey day is soooo hard!!!!

Link to comment
Share on other sites

I was working yesterday, and managed not to munch too much. Exercise has been on a major decline though, so I need to start fitting it back into my scheule.

 

On the plus side, I'm home at my mom's now. I haven't seen her since August (when I picked out my dress), and I've lost 16lbs since I saw her last (yippee!). The first words out of her mouth when I got home was about how fantastic and thin I looked! I think she was a little shocked, honestly, and I was ecstatic with her reaction. I have my first dress fitting tomorrow, so we'll see how that goes.

Link to comment
Share on other sites

Great job Kate! I must say that being home is really a challenge. Forgetting about the big holiday meal (which we didn't do this year), just being at my mom's with all the junk food around is hard. The only thing keeping me from binging on chocolate and carbs is my dress fitting tomorrow! We don't have any junk in our house, so this has been a rude awakening of my will power.

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

 Share



  • Best Destination Wedding Sponsors



    Facebook Pinterest Google+ Twitter
  • Posts

    • Yes! Weddings By Paully is your go-to source for wedding officiant services in the picturesque Monterey County. Whether you envision a beachfront ceremony along the stunning California coast or a romantic vineyard wedding, we are here to make your dream wedding a reality. Our officiant services are tailored to your needs, ensuring a seamless and heartfelt ceremony that reflects your love story.
    • joel avalos is the photographer from capturaimagen  check work and references at https://www.joelavalos.com/
    • I was suggested this website by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my problem. You're incredible! Thanks! look also at my pages and give a rating XEvil is an easy, rapid and convenient plan for completely automatic recognition and bypass of your overwhelming majority of captchas (CAPTCHAs), without the require to connect any third-celebration expert services. This system Just about entirely replaces products and services such as AntiGate (Anti-Captcha), RuCaptcha, DeCaptcher and Other individuals. Simultaneously, it drastically exceeds them in recognition speed (ten times or maybe more) and is completely no cost. https://isotrope.cloud/index.php/Get_Rid_Of_Speedyindex_Google_Problems_Once_And_For_All nothing to link indexing https://www.scentwear.kr/bbs/board.php?bo_table=free&wr_id=1005902 speed up search indexing @d@=
    • Приветствую Вас друзья[url=https://sfilm.by/].[/url] [url=https://sfilm.by/][img]https://i114.fastpic.ru/big/2021/0421/1f/a0af85c9229604875eeb8b215cb38a1f.jpg[/img][/url] Предлагаем Вашему вниманию высококачественные профессиональные плёнки. Наша организация"ООО Защитные плёнки" работает 15 лет на рынке этой продукции в Беларуси. Бизнес-центры, магазины, офисы, частные и жилые дома — за время своего существования на строительном рынке Беларуси компания «Защитные пленки» зарекомендовала себя как серьезная и профессиональная команда специалистов, готовых помочь своим заказчикам в реализации проектов любой сложности. Когда у вас на службе уникальные технологии комфорта, надежности и энергосбережения, все идеи легко воплотить в жизнь! При неправильном выборе партнера вы рискуете не только потерять деньги, затраченные на выполнение заказа, но и потратить время и средства на повторное изготовление стеклопакетов!Профессиональное нанесение оконных пленок на стекло и изготовление качественного противоударного стекла — это очень скрупулезная работа, требующая хорошего знания свойств пленок, многолетнего опыта работы специалистов, а также учета происходящих физических процессов при оклейке стекла. Мы можем предложить Вам [url=https://sfilm.by]Защитные плёнки[/url] ,[url=https://sfilm.by]архитектурные плёнки[/url],[url=https://sfilm.by]декоративные плёнки[/url],[url=https://sfilm.by]автомобильные плёнки[/url] и [url=https://sfilm.by]противопожарные плёнки[/url]. Более подробная информация размещена на нашем [url=https://sfilm.by]сайте[/url] С уважением,коллектив "ООО Защитные плёнки". [url=https://sfilm.by/]солнцезащитная зеркальная пленка Новогрудок[/url] [url=https://sfilm.by/]матовые наклейки на стекло[/url] [url=https://sfilm.by/]тонировка стекол Мосты[/url] [url=https://sfilm.by/]защитная клейкая пленка[/url] [url=https://sfilm.by/]защитная пленка олеофобная[/url] [url=https://sfilm.by/]размеры защитной пленки[/url] [url=https://sfilm.by/]наклейка декоративной пленки[/url] [url=https://sfilm.by/]оклейка фасадов пленкой[/url] [url=https://sfilm.by/]пленка зеркальная для окон цена[/url] [url=https://sfilm.by/]широкоформатная пленка[/url] [url=https://sfilm.by/]архитектурные пленки тонировочные[/url] [url=https://sfilm.by/]защитные пленки Дятлово[/url] [url=https://sfilm.by/]бронирование авто пленкой[/url] [url=https://sfilm.by/]матовая пленка на стекло Пинск[/url] [url=https://sfilm.by/]закатать пленкой авто[/url] [url=https://sfilm.by/]тонировка зеркальной пленкой[/url] [url=https://sfilm.by/]антигравийная защитная пленка купить[/url] [url=https://sfilm.by/]пленка защитная прозрачная[/url] [url=https://sfilm.by/]фасады мдф под пленкой[/url] [url=https://sfilm.by/]декоративные пленки шкаф купе[/url] [url=https://sfilm.by/]широкоформатная печать фотообоев[/url] [url=https://sfilm.by/]солнцезащитная зеркальная пленка Чечерск[/url] [url=https://sfilm.by/]защитная пленка для металла[/url] [url=https://sfilm.by/]защитные пленки Могилёв[/url] [url=https://sfilm.by/]защитные пленки под ручки[/url] [url=https://sfilm.by/]оклейка авто пленкой зеркала[/url] [url=https://sfilm.by/]защитная пленка на band 3[/url] [url=https://sfilm.by/]замена пленки на фасаде кухни[/url] [url=https://sfilm.by/]есть ли защитная пленка[/url] [url=https://sfilm.by/]пленка а1[/url] [url=https://sfilm.by/]защитные пленки Несвиж[/url] [url=https://sfilm.by/]тонировка перегородок[/url] [url=https://sfilm.by/]защитная пленка p10 lite[/url] [url=https://sfilm.by/]защитная пленка для оконных стекол[/url] [url=https://sfilm.by/]защитная пленка для плиты[/url] [url=https://sfilm.by/]пленка самоклеющаяся светозащитная цена[/url] [url=https://sfilm.by/]пленка под дерево самоклеющаяся для авто[/url] [url=https://sfilm.by/]матовая пленка на стекло Гродно[/url] [url=https://sfilm.by/]пленка защитная 3м 6885[/url] [url=https://sfilm.by/]декоративная пленка зеркало шкаф[/url] [url=https://sfilm.by/]тонировка стеклянных перегородок[/url] [url=https://sfilm.by/]матовая пленка на стекло Дятлово[/url] [url=https://sfilm.by/]обклеить авто виниловой пленкой[/url] [url=https://sfilm.by/]растонировка минск[/url] [url=https://sfilm.by/]плёнки для офисных перегородок минск[/url] [url=https://sfilm.by/]защитная пленка на номера[/url] [url=https://sfilm.by/]наклеивание защитной пленки[/url] [url=https://sfilm.by/]защитная пленка 6s[/url] [url=https://sfilm.by/]декоративная самоклеящаяся пленка купить[/url] [url=https://sfilm.by/]тонировка лобового атермальной пленкой[/url]
    • Has anyone escort this side hustle renting dump trailers? It's pretty sweet. I am buying my sooner a specific next week! You've got to distinguish it: https://ibit.ly/let-us-feature-your-business-100 This is HUGE! ?Leviathan congratulations to all involved; you're making waves! Don't miss gone away from on checking this distant
  • Topics

×
×
  • Create New...