| Originally Posted by Hopels |
This has been a really bad exercise week for me... but I'm going to turn it around this week. The change in weather is just making me lazy. All I want is to sleep and eat high calorie foods! I'm doing ok with the dieting, but exercise has not been my priority so I need to get back to the gym. I have a dance lesson tonight, and we're house hunting this afternoon, so that counts as a little cardio. I will hit the gym tomorrow though!
Jen - that's awesome that your nail girl noticed that you lost weight! What a great feeling!
You know what, I've always felt that one of the biggest keys to watching your weight is to actually watch your weight. When you constantly pay attention to your calories (even when you know you're over) or when you constantly pay attention to the amount of exercise you do each week (regardless if it's not as much as you like) then you tend to stay focused and it's easier to get back on track if you slip up. But when you stop paying attention to your calories and exercise, that's when you lose focus and the weight comes back on.