Daily Health Challenge (Spark, WW, everyone!)
Posted 22 October 2007 - 08:57 AM
OK, I wasn't awful this weekend but I could have done a little better. I only worked out on Saturday (40 minutes on the treadmill, burned 500 calories.) I tried to watch my calorie intake and didn't have as many snacks as I normally would have. I'm at 20 days of no diet coke and I plan to workout tonight. I have to get back into taking my vitamins (I slacked off on them all last week.) And I can DEFINITELY do the jumping jacks tonight. In fact, I'm looking forward to it. I haven't done jumping jacks in AGES!!!
Edit: UM, have you seen the thread of Amy's BD pics. That's enough to inspire anyone to get back on track. You can bet I'll be on the treadmill tonight.
Posted 23 October 2007 - 08:37 AM
How is everyone else doing?
Posted 23 October 2007 - 11:24 AM
Posted 23 October 2007 - 01:27 PM
Posted 24 October 2007 - 09:31 AM
What did everyone else do as their "twist?" I need some ideas so I can change it up this weekend.
Posted 24 October 2007 - 06:46 PM
Posted 25 October 2007 - 10:36 AM
| Originally Posted by Hopels |
Hey ladies! I've been off in Chicago for the past few days, and while my diet was hurt a little bit, I did work out 2/3 days. I had to go to take my oral boards certification test (ugh!), but when it was over, I at least got to have a little fun. I did go to the gym today, and have gotten back on track with my food. Believe it or not, even getting up super for my test didn't tempt me to drink caffeine, which was amazing to me
I didn't work out yesterday (used it as my day off.) I did drink the water and stuck to my calorie goal for the day. So far, so good. Someone at work today told me that I look like I lost a lot weight. Well, of course now I'm in the best mood. I don't see it on the scale, but I feel it in my clothes, so that's good. I'm telling you, cutting out the diet coke has made my stomach flatter.
Let's all keep up the good work ladies. We're going to look so hot!!!!
Oh, and once we all reach our goals, we should post "Before" and "After" pics.
Posted 25 October 2007 - 02:22 PM
Posted 25 October 2007 - 03:32 PM
Week #1 (11/1 - 11/7) = Do 5 days of cardio
Week #2 (11/8 - 11/14) = Do at least 50 crunches everyday
Week #3 (11/15 - 11/21) = Do arm exercises every other day
Week #4 (11/22 - 11/2 = Do leg exercises every other day
Take off the last 2 days of the month
Also, we can still check in everyday to see how we're doing. (Honestly, I need that.)
Let me know what you think.
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