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gkashmira

Daily Health Challenge (Spark, WW, everyone!)

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Quote:
Originally Posted by JenandBrendan View Post
Why don't you try to do the 30 minutes of exercise tonight instead.
It will count - I mean it's October 10th already somewhere in the world! OR if you'd rather you can swamp it for another day but make sure you get those 30 minutes in then!

Plus I have no excuse for missing things because when I put it together I took my schedule under consideration (is that cheating? I guess it would be if we were playing for something... other than better health). OK, I have literally drank like 5 oz. of water - I gotta get going on this!

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I think I will swap the 30 min tomorrow and the day off on oct. 13. That seems like the easiest thing for me.

 

I am almost done with 40oz of water and am spending more time in the bathroom than at my desk. pinkie.gif

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Just got back from the gym - "last chance workout" of sorts because I weigh myself on Wednesdays - lol. I did my crunches and 40 min on the eliptical :) Not bad after a 10 hour day in the ER!

 

Jen, I'm so glad you used the treadmill! Awesome job!

 

Keep up the good work ladies!

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OK I got my crunches in and almost all of the things I set out for today. I did go 0.5 points over on my WW points (well i earned two with yoga so I really went 2.5 over sad.gif ) and I wanted to really get it all going this week. I gaines weight two week sin a row before.

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I'm late but I'm in! Lucky me, I'm starting on 30 minutes of excercise day....I should have waited until the 13th to join...j/k smile105.gif

 

Great idea and list Kash, thanks :o)

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Everyone is doing such a great job with this!!!! Keep it up ladies.

 

I did my 50 crunches last night. And I already did my 30 minute workout this morning (30 minute power walk on my treadmill.) And I've already had about 20oz of water too.

 

NOTHING motivates me to get up in the morning and workout. I just can't do it. But I was so worried that I would get yelled at on here if I didn't do it, so I got my butt up and DID IT!!! YIPPEE!!! I LOVE this thread!!!!

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NO idea how I missed this thread... It's great Kash!

 

I added each of your entries to my monthly calendar print outs of my wedding To -Do's, since I look at that every day. Thank you!

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Ooo, I haven't been here in a while, but you girls might just have what I need (again)!

 

Even though I work out nearly every day and really watch what I eat (no refined carbs ever, hardly any sugar, everything low-cal), I've steadily gained 15 pounds since the wedding. Yikes! I'm so perplexed by it, I even got off birth control (which I got on for the honeymoon), but that didn't help.

 

So, I really need motivation and more tips.

 

Thanks for the posts!

Laura

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I'm going to the gym in a bit, but I'm feeling a little unmotivated. I've been really eating pretty healthy this week, worked out 5 days, and I only lost 1/2 a pound! Sucks! I really wanted to have lost more... rant.gif

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