That is what I like about the Power90. It starts out slow so it's not so overwhelming. Thanks for the feedback! I will definitely have to try it out next!
Originally Posted by albellis
I like the 30 day shred. I just started it this week on Monday and have already lost 4 lbs. I am also tracking what I eat, so I am sure it is a combination of the two. I have a pair of jeans that were just a bit too tight to wear before, but I am wearing them today! For me, I wasn't doing really any kind of exercise before, other than taking the dog for walks, so this video seems to help ease me into things and it isn't too hard that I want to just give up right away. I am looking forward to moving on to the next two levels to change things up a bit, and eventually adding in some other videos for a variety. I say give it a shot, it certainly can't hurt anything You may end up moving right to the second or third levels if you have already been using the Power90, but it is a good workout for just under a half hour.