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4 months to go and a new diet!

Jenn

By Jenn
in Beauty, Exercise, Diet

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Jenn

Jenn

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Quote:
Originally Posted by Waiting_for_Sunshine View Post
Fun. I'm joined. I definitely need some motivation and what I'm currently doing isn't working.

How do you track your daily calories? Or do you? I see reports for it.
If you go to the "my nutrition" section you click the 'add food' button to track your meals. It has a bazillion things listed, but you can also add your own and save the nutritional facts so you don't have to re-add it.
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MsShelley

MsShelley

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Quote:
Originally Posted by Waiting_for_Sunshine View Post
Fun. I'm joined. I definitely need some motivation and what I'm currently doing isn't working.

How do you track your daily calories? Or do you? I see reports for it.
you just put in your menu and waht you ate for that day.... they have a lot of foods on there and then there are options to add your own if it's no there...
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Jenn

Jenn

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Ok... BDW update. So I've been on this site for less than 2 weeks, and I've lost 2 lbs! Slow and steady wins the race, right? For anyone looking to lose weight, I'd definitely recommend sparkpeople. The calorie counter has really been a huge incentive to me, and I started getting back to the gym, so I'm on the right track!

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  • 3 months later...
Jenn

Jenn

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Great ladies!!! Sparkpeople definitely worked for me :) I lost 15lbs and then was told by my bridal shop that I really shouldn't lose anymore weight. I found that committing to tracking EVERYTHING I put in my mouth really worked. Who wants to eat a cheeseburger when you have to look at how many calories and fat grams you just ate? Good luck and let me know if you have any questions!

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