Okay Ladies!!!! I think I have found a DIET...wait this is not just any old diet. Its a Program and managble way of eating and living that I can actually LIVE with and not feel DEPRIVED.
Essentially, The Dukan Diet is a four-phase, high-protein, low-calorie diet plan. You dont have to weigh your food or count calories. You eat as much as you want, at any time of day as long as what youâ€™re eating is LEAN Protien and this not like Atkins either. Also, in each phase you have to have some oat bran, lots of water and a required 20-min walk and as you progress to each phase the walking time increases. Then vegetables are allowed in the 2nd Phase, followed by small amounts of fruit and whole grains are introduced back into your diet in the 3rd and 4th phases,
So I just COMPLETED Phase 1: The ATTACK Phase and I'm down 13lbs!!!! Yay!! Go ME!!! I actually stuck with the program b/c it doesnt feel like dieting. I know what I should and should not have and its that easy. So in 10 days I lost 13lbs!! I'm so Happy! I still have more pounds to lose but I KNOW i'm going to get to my Goal weight by wedding date!
If there are any other Dukan Brides out there...lets support one another!!! Happy Planning and Happy Losing!