I just wanted to share with you the greatest fitness and "diet" tracker ever! It's called myfitnesspal.com and it totally rocks.
It is so easy (and fun) to track your food and exercise and it gives you realistic goals. In fact, I find it hard to meet my calorie goals everyday! Also, if you workout, it adjusts your calorie goals so that you should be eating more to compensate and lose weight effectively and safely.
There is also a forum where you can ask questions, make friends and join fitness challenges. It's sort of like Facebook for people trying to lose weight. I am down 8 lbs!!!
Another added bonus - it has a free iPhone and BB app so you can actually use it on the go.
If you join, feel free to add me as a friend username: kellyinottawa
Just thought I would share the love!