I agree HOT YOGA definatelly sheds the inches!! I have been totally hooked and have gone just about eveyday since January...ended up committing to a year:) It has done wonders for every part of my body inside and out! I highly recommend it too:)
Originally Posted by JodyandTara
So I noticed that there are a few girls posting lately that are trying to lose weight...Two words...
When I found my wedding dress, the sample size was too big. The consultant had me try on the size smaller in the same brand and it fit so we decided to order that size. When my dress came in in it was very snug. It's a mermaid dress and the rouching(sp?) wouldn't lay down properly and I couldn't sit in it. The consultant said that is cold be taken out but there was no way I was going to let that happen.
So I started my mission. I'm normally pretty active and I eat very well. So did a 30 day hot yoga challenge. I did yoga every day for the month of February. Some days I had to go twice to make up for other days that I absolutely couldn't go. Then in March I have been going as much as possible (everyday truely is a challenge) which is probably about 5 times a week. Hot yoga is great because you can literally roll out or bed, brush your teeth and go. And then you shower after and head to work. It really gets the day started out great too. I also takes a lot less motivation to get there than it does to get to the gym or hop on the treadmill and the hour goes by so fast. Just remember to drink lots of water.
So I tried on my dress recently and its loose. I lost 2 pounds but I must have lost about 3-4 " off my butt and thighs and my arms are getting really defined (a nice feminine defined haha!)
I would like know if anyone else is dong this or planning to and what your results are?