Jump to content
Sign in to follow this  
msmarmar123

BDW Biggest Loser Season 11

Recommended Posts

One more thing...please let me know when you send in your initial weight which category you want to be: compete or non-compete...

Also...if you could please tell me your BDW user name too.

 

Thank you :) 

Share this post


Link to post
Share on other sites

Hey Guys :)  Hope you all had a Happy New Year....

So far we have 6 competers and 2 non-competers

 

This week (and really probably every week) I will let weigh-ins go until the end of Saturday and will (hopefully) post results at some point on Sundays.  If it ever has to be a different day or time...I will let you know. 

All tips and recipes will be posted Sundays or Monday...but if anyone has a tip or question or recipe to share...please do at any time :)

 

Welcome to BL season 11...Good Luck Everyone!

Share this post


Link to post
Share on other sites

Just joined WW Online...saw the Jennifer Hudson commercial on the new Points Plus plan one too many times today :)  So...I'll play around on there for a few days and start posting some recipes that I get from there.....

 

Anyone else following WW or any type of structured plan???

Share this post


Link to post
Share on other sites

HEALTHY TIP

 

 

Since itâ€s a brand new year, I thought for the 1st weekâ€s Health Tips, I would post a whole list of some simple guidelines to help get us all on track for the New Year J

 

  1. Eat a variety of nutrient-rich foods.You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.
  2. Enjoy plenty of whole grains, fruits and vegetables.Surveys show most Americans don't eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don't enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods.
  3. Maintain a healthy weight.The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight.
  4. Eat moderate portions.If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings. Refer to the Food Guide Pyramid for information on recommended serving sizes.
  5. Eat regular meals.Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal.
  6. Reduce, don't eliminate certain foods.Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them.
    Identify major sources of these ingredients in your diet and make changes, if necessary. Adults who eat high-fat meats or whole-milk dairy products at every meal are probably eating too much fat. Use the Nutrition Facts panel on the food label to help balance your choices.
    Choosing skim or low-fat dairy products and lean cuts of meat such as flank steak and beef round can reduce fat intake significantly.
    If you love fried chicken, however, you don't have to give it up. Just eat it less often. When dining out, share it with a friend, ask for a take-home bag or a smaller portion.
  7. Balance your food choices over time.Not every food has to be "perfect." When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.
  8. Know your diet pitfalls.To improve your eating habits, you first have to know what's wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients.
  9. Make changes gradually.Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight. Changing too much, too fast can get in the way of success. Begin to remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits. For instance, if you don't like the taste of skim milk, try low-fat. Eventually you may find you like skim, too.
  10. Remember, foods are not good or bad.Select foods based on your total eating patterns, not whether any individual food is "good" or "bad." Don't feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health.

 

 

 

Share this post


Link to post
Share on other sites

RECIPE 

 

 

 

***Disclaimer…I have not made and probably will not have made any of the recipes I will be posting…they are just things that I find online that sound like something I would want to make one day J  I figure everyone loves comfort food and that is way Baked Macaroni and Cheese is recipe #1.  Some of the reviews I read said that they mixed the spinach in with the cheese instead of putting it on top.  Also to add some spices (salt, pepper, garlic, etc…) when sautéing spinach to give it a little extra flavor.

 

Baked Mac & Cheese

http://www.eatingwell.com/recipes/baked_mac_cheese.html

From EatingWell:  Winter 2004, The Essential EatingWell Cookbook (2004)

Mac & cheese can be a true comfort on a gloomy day, and our healthy update takes advantage of extra-sharp Cheddar balanced with creamy low-fat cottage cheese and tucks a layer of spinach into the middle, which may help picky eaters down their vegetables. Whole-wheat pasta adds robust flavor and extra fiber.

4 servings | Active Time:25 minutes | Total Time:55 minutes

Ingredients

  • 3 tablespoons plain dry breadcrumbs, (see Tip)
  • 1 teaspoon extra-virgin olive oil
  • 1/4 teaspoon paprika
  • 1 16-ounce or 10-ounce package frozen spinach, thawed
  • 1 3/4 cups low-fat milk, divided
  • 3 tablespoons all-purpose flour
  • 2 cups shredded extra-sharp Cheddar cheese
  • 1 cup low-fat cottage cheese
  • 1/8 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • Freshly ground pepper, to taste
  • 8 ounces (2 cups) whole-wheat elbow macaroni, or penne

Preparation

  1. Put a large pot of water on to boil. Preheat oven to 450°F. Coat an 8-inch-square (2-quart) baking dish with cooking spray.
  2. Mix breadcrumbs, oil and paprika in a small bowl. Place spinach in a fine-mesh strainer and press out excess moisture.
  3. Heat 1 1/2 cups milk in a large heavy saucepan over medium-high heat until steaming. Whisk remaining 1/4 cup milk and flour in a small bowl until smooth; add to the hot milk and cook, whisking constantly, until the sauce simmers and thickens, 2 to 3 minutes. Remove from heat and stir in Cheddar until melted. Stir in cottage cheese, nutmeg, salt and pepper.
  4. Cook pasta for 4 minutes, or until not quite tender. (It will continue to cook during baking.) Drain and add to the cheese sauce; mix well. Spread half the pasta mixture in the prepared baking dish. Spoon the spinach on top. Top with the remaining pasta; sprinkle with the breadcrumb mixture.
  5. Bake the casserole until bubbly and golden, 25 to 30 minutes.

Nutrition

Per serving :576 Calories; 22 g Fat; 11 g Sat; 2 g Mono; 69 mg Cholesterol; 63 g Carbohydrates; 37 g Protein; 9 g Fiber; 917 mg Sodium; 403 mg Potassium

3 1/2 Carbohydrate Serving

Exchanges:3 starch, 1 vegetable, 3 1/2 medium-fat meat

Tips & Notes

  • Make Ahead Tip: Prepare through Step 4. Cover and refrigerate for up to 2 days or freeze for up to 3 months. Thaw in the refrigerator, if necessary, then bake for 35 to 45 minutes.
  • Tip:To make fresh breadcrumbs, trim crusts from whole-wheat bread. Tear bread into pieces and process in a food processor until coarse crumbs form. One slice of bread makes about 1/2 cup fresh crumbs. For dry breadcrumbs, spread the fresh crumbs on a baking sheet and bake at 250°F until crispy, about 15 minutes. One slice of fresh bread makes about 1/3 cup dry crumbs. Or use prepared coarse dry breadcrumbs. We like Ian's brand labeled “Panko breadcrumbs.†Find them in the natural-foods section of large supermarkets.

Share this post


Link to post
Share on other sites

is it too late to join the competition?  I could really use something like this to get the last 15lbs off before the wedding.  Let me know and I can send you the requested photos tonight after work. 

Share this post


Link to post
Share on other sites

I'm ok with it if no one else has  a problem.....

I would need starting weight for today.....and then you would still need to do your weigh in this weekend...

 

Send me your info :)

 

Originally Posted by CSandCK2 View Post

is it too late to join the competition?  I could really use something like this to get the last 15lbs off before the wedding.  Let me know and I can send you the requested photos tonight after work. 



Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Sign in to follow this  


  • Best Destination Wedding Sponsors



    Facebook Pinterest Google+ Twitter
  • Posts

    • Best Wedding Planners in India
    • Unfortunately, pregnancy yoga training is a time of extreme. It's all part of the deal; even the stress is often a normal effect of the hormones that are raging through your system. But you have to keep stress at a controlled level because you have to think of your health and that of your baby. Here are some tips on how to keep stress at bay during pregnancy: 1. Evaluate your activities. Pregnancy is a time of many changes; your body is changing and your life is also about to change. You are transitioning to becoming a new mother. While you're at it, it's high time to change your activities as well. Evaluate your activities by checking your schedule. Perhaps you lived quite a busy life before. That can be pretty stressful and may even put your pregnancy at risk, so it would be best to slow things down a bit now that you're pregnant. Pregnancy has its way of affecting your mood and making you feel tired all the time, so there will be times when you just won't be productive. So instead of piling up on tasks, choose activities that you can drop or delegate to someone else. 2. Break the bad habits. Whether you really were trying to get pregnant or pregnancy crept up on you, somewhere along the way you will face the need to break your bad habits. What are these notorious bad habits you definitely have to say goodbye to during your pregnancy? · Smoking · Alcohol consumption · Too much coffee or any other beverage that contains caffeine One good way of breaking bad habits, even ones that you've had for years, is subliminal programming. Subliminal programming means re-training the mind; it works in two steps: · Removing negative embedded factors in the subconscious Since this method communicates directly with the subconscious, which is responsible for directing our actions and behaviors, it is more effective than consciously deciding to stop smoking or drinking. 3. Take up meditation. If you haven't tried it before, now is the best time to take up meditation. There are many tips and instructions online as well as many books on the subject. You can learn it on your own or join a meditation class. Meditation is the art of emptying the mind to relax both the mind and the body. It is also very effective in regulating emotions, which can be hard to control when you're pregnant. If you have plenty of time to spare, join a yoga class. 4. Block the horror stories. Every woman who's been pregnant loves telling her pregnancy stories to non-pregnant or newly pregnant women. It's their way of saying "welcome to the club." While good advice is particularly helpful, most women tend to share horror stories, or stories of how stressful and emotional pregnancy was for them. You may also use subliminal messages to train your mind to block these negative stories, so you can focus on the positive things about your pregnancy. There are many positive things, too, the biggest of which is the new life inside you, so you won't run out of good thoughts to nurture in your mind.   Safe and Easy Workouts to Do During Your Pregnancy The main rule of thumb when exercising while pregnant is to modify your workouts to suit the trimester you are in and to honor what is happening to your body. What is deemed appropriate for your first trimester is certainly not for your third trimester. However, there are several exercises that you can perform right through to the end. Let's examine the first trimester. You are just beginning your nine-month journey. You may be feeling a bit more tired, perhaps queazy, but you may not even be showing a baby bump yet. At this time, if you have already had a workout program in place, you can continue with what you've been doing.  Some doctors may not advise any lying down exercises at any time during your pregnancy, but speak with your physician to determine if this modification is necessary. Appropriate exercise for the first trimester: • your normal routine (within limits) • walking • swimming • low impact aerobics (keeping heart rate low) • strength training • yoga As you move into your second trimester, you may be feeling a surge of energy but your body is showing the pregnancy more and certain workouts may not feel as good. Around this time, lying down is not totally recommended and keeping heart rate low and core body temperature low is important. The importance of abdominal and pelvic floor strength should be highlighted throughout your pregnancy, so if you haven't already started, Kegal exercises should be implemented in all workouts you do. What is a Kegal? The pelvic floor muscles are like a hammock of muscles located at the base of your torso and under your pelvis. To do a Kegal, simply engage the muscles that you would use to urinate. Keeping these muscles strong may make for an easier birth and less pregnancy related incontinence. Appropriate exercise for the second trimester: • Kegal exercises • pelvic tilts (with head elevated with pillows) • walking • swimming • easy yoga • strength training (lighter weights) As you move into your third trimester, you are now getting to the top of your pregnancy weight which may change the way you stand, how long you can sit, and your sense of balance. Aches and pains from your changing body are probably felt more now. Workouts now become about making you comfortable and making sure you simply maintain what you have. A safe abdominal exercise, which also makes your back feel great, is an all-fours cat stretch and contraction. To do: on a rug or sticky mat, go down onto hands and knees. Keeping back straight, simply pull your abdominals in towards your spine without altering the straight position of your back.. Repeat 10 times. From there, round your back up, like an angry cat, feeling a stretch over your shoulders and spine, then release. Repeat 5 times. Prenatal yoga is great for elevating your mood, may help you sleep better, and decreases pregnancy aches and pains. Just make sure you speak with your doctor first and remember to never start a new program while pregnant. Keeping up with what you're doing is super and will make for an easier birth and a faster recovery. Susanna Marchesa, FitOrbit Trainer  Created by legendary fitness legend Jake Steinfeld of Body by Jake, having an online personal trainer is the all-in-one complete solution that eliminates the guesswork and guarantees results! At FitOrbit, you'll get one-click access to the world's best fitness and weight loss online personal trainers anytime, everywhere!  
    • I came across this giveaway on instagram for a wedding video and photo sessions, Just wanted to share in case any new brides are looking for a video. Giveaway end on Sunday July 12 2020 https://www.instagram.com/p/CCY-JgHpNB-/?utm_source=ig_web_copy_link 
  • Topics

×
×
  • Create New...