| Originally Posted by Ryjaxs19 |
Lunges Lunges and more Lunges!
Walking lunges with 5lb wieghts 3 to 4 sets of 15 reps each leg
Than maybe some squats with weights too point your toes away from you shoulders in a plies stance to really target the butt!
A couples tricks:
1- if you feel like you're losing your balance, lean your upper body forward and put your arms out in front of you to help keep your balance. Do it in front of a mirrior so you can see whether or not your knees go past your toes.
2- When you're going to squat, stick your butt out as far as you can. It will take the strain off your knees and put it all on your thighs and you butt. And will help you maitain the best form.
The squat...there is a science to it!