Do you have any great butt/thigh toning exercises?
Posted 09 August 2007 - 04:41 PM
The thought of spending a week or two at the beach for my wedding is scary, since it will involves wearing a bikini!
Do you have any good toning exercises? I work out about 3-4 times a week for 45 minutes, but I never do any toning. I don't even know where to start.
I think my poor butt needs the most help.
Posted 09 August 2007 - 04:51 PM
I'm using this myself!
Posted 09 August 2007 - 04:57 PM
Posted 09 August 2007 - 05:15 PM
Walking lunges with 5lb wieghts 3 to 4 sets of 15 reps each leg
Than maybe some squats with weights too point your toes away from you shoulders in a plies stance to really target the butt!
Posted 09 August 2007 - 05:17 PM
For squats I use a chair or bench and then squat until my booty touches the edge. Lunges are just lunges....difficult, painful....but really work the legs.
Deadlifts I use weights (usually 10 or 12's) and the stand straight and bend at the waist like you are wearing a really short skirt and picking something off the ground....keep your legs straight and it really works the backs of the legs where the leg meets the butt spot......
I just made no sense and that was really long.....sorry!
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