What's For Dinner?!
Posted 07 July 2010 - 03:03 PM
Posted 07 July 2010 - 04:53 PM
1 1/2 lb of chicken breasts
1 tablespoon olive oil
1 small onion (chopped)
1 can of black beans
1 can of diced tomatoes
1 can of green chiles (mild) (I couldnt find any so i got diced tomatoes with chiles)
2 tablespoons of taco seasoning (i used mild)
4 wheat tortillas
1 cup of reduced fat shredded three cheeses
Boil chicken for 30-45 minutes until done. Put onions in a skillet and saute them with olive oil. Put black beans, diced tomatoes, chiles and taco seasoning. Cook high until the sauce boils.
in a 8x8 pan, put one wheat tortilla on the bottom, put in the vegatables, then chicken, then cheese and repeat until you end up with the tortilla on the top and sprinkle cheese on the top. I added spinach to it. Cook at 325 for 15 minutes or until its done.
Put some lime on it. Oh so good!!
Posted 07 July 2010 - 05:06 PM
I love being a Mrs.!
Posted 07 July 2010 - 05:29 PM
| Originally Posted by Lady_Di |
I love this one because it is so much quicker to make and it's practically same as a traditional lasagna. Replace ground beef with turkey beef if you want.
Karla I love this thread!! this will be my new fav as i'm ALWAYS trying to think of new dinner ideas.
I'll post better recipes later....but this is one i love and is so easy and it's always in my house...Ground beef all cooked up with a sprinkle of Lawreys seasoning salt. mix a can of condensed mushroom soup with 3/4 can milk with the beef...mix up good and heat...can add onion and celery too.
Cook up rice pasta or potatoes and serve the mush/beef on top of the rice/pasta/pots! yummy and easy to make.
| Originally Posted by NaM |
I try to make sure my plate is filled with majority fresh food and lots of colors as a rule of thumb. So my favorite quick meal to make is Parmesan Chicken Salad:
-skinless, boneless chicken breast pounded thin (for quick cooking)
-mix flour with salt and pepper and coat the chicken
-dip coated chicken in egg that has been beat
-cover chicken with mix of 1/2 part bread crumbs 1/2 part shredded asiago or parmesan cheese
-heat up a dash of olive oil on skillet and cook chicken until it is cooked through and outside is golden brown and crisp
-plate it and put tomato, cucumbers and onion on top (other veggies if you like and capers are great on this dish if you like them)
-then top with a large handful of arugala
-top with a a bit of non-creamy dressing such as italian
takes about 15-20 mintues to make and is delish!!!
PS-If any Canadians eat at Cactus Club ever, this is my at home variation of the Rocket Salad.
I have 2 FOOL PROOF recipes that I will post tomorrow!!
Posted 07 July 2010 - 10:06 PM
Posted 07 July 2010 - 10:43 PM
Posted 08 July 2010 - 10:18 AM
2 cups heavy cream
1/2 stick of butter
4 cups shredded Italian cheese
garlic salt and pepper
melt the butter over med low heat, then add cream and bring to a slow boil. Let simmer for 5 minutes and then whisk in cheese. Add garlic salt and pepper to taste and serve over noodles with garlic bread!
Posted 08 July 2010 - 10:53 AM
Ok, so tonight I am making a pasta salad. I will have it as dinner, lunch or as a side for another dinner. It makes a lot so you will have leftovers for a while.
1 box Smart Taste rigatoni, cooked
2 98% Fat Free Traditional Ham Steaks (Hatfield), (cut into cubes)
1 block Crackerbarrel 2% Sharp White Cheese (cut into cubes)
2 pints Cherry tomatoes
2 Cucumbers, peeled and cut into cubes
1 16oz Fat Free Italian Dressing
Combine all ingredients and refrigerate at least an hour, better if overnight. You can add any veggies you want. I usually defrost some frozen spinach, drain the water out and add that in too with maybe some defrosted corn. A little parmesan cheese on top is good too.
For the ingredients listed above it makes thirteen 8 ounce servings. One 8 ounce serving is 232 calories, 6 grams of fat, 4 grams of fiber and 4 WW points.
I love being a Mrs.!
Posted 08 July 2010 - 10:55 AM
SHRED THE CHICKEN!!!
Posted 09 July 2010 - 09:12 AM
2 lb lean turkey
1/2 c skim milk
3/4 c quick cooking oatmeal
2 eggs beaten (could use egg beaters if you prefer)
1 onion finely diced (sauteed until translucent in small amt of olive oil)
1 green pepper finely diced (sautee with onions)
1/2c bbq sauce plus enough to spread over top while baking
1-2 cloves of garlic or powder
salt/pepper to taste
preheat oven to 350
combine oats and milk in large bowl to soften
combine everything else in bowl and stir until mixed. I added a slice of bread diced (or breadcrumbs) because it still looked too wet
place in a 9x13 pan about half way across and the full length (2-3 in tall). cover with remainder of bbq sauce and bake for about an hour or until the middle is 160 degrees with a meat thermometer.
FI LOVED it!!
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