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200 Calorie and Under Breakfast Ideas - do you have one?


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#21 NATASHA

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    Posted 08 August 2007 - 12:00 PM

    How can you live off of so few calories? I would be a puddle on the floor!

    I eat twice in the mornings - at around 9 and 11 - and then eat lunch at 12:30 or 1. Again at 3. First it's cereal (always something Kashi because they don't have any crazy additives). I also have to have some tea with cream or I'll have some yogurt or cottage cheese with fruit (Nancy's natural - again no additives) anyway, something in it to keep me going but that I can eat while I'm on the run in the office. Then it's a bagel or a bunch of almonds with fruit at 10 or 11.

    On days where I have more time, I stop at whole foods for eggs and sausage or at Starbucks for one of their egg sandwiches. Those are the best days. If I don't eat enough in the morning, I am a mess and my body just pushes me to eat more throughout the day than I would normally want or need (ending in a big dinner which then just makes me feel awful).
    Shawn and NatashaHappily MarriedNovember 11, 2006

    #22 sunshine0714

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      Posted 10 August 2007 - 06:19 PM

      I've been drinking the EAS advantage shakes. They are low carb and only 110 calories and the chocolate actually tastes good and i'm really picky! And then a few hours later a yoplait yogurt for 100 cals.

      #23 bride_2_b08

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        Posted 10 August 2007 - 11:02 PM

        Everyday I eat

        1/4 cup of oats
        3 egg whites

        mix together and cook like a pancake
        sprinkle splenda and cinnamon.....yum yum
        I also have a 1/4 cup of berries

        I eat 6 meals a day, so I eat every 2-3 hours that way I never feel hungry....

        for extra protein you can mix protein powder in with the oats and egg whites.
        enjoy!
        HIKING IN BLUE MOUNTAINS AUSTRALIA

        #24 REBECCA

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          Posted 10 August 2007 - 11:14 PM

          Quote:
          Originally Posted by PaulaV
          Nutz Over Chocolate Luna bar

          180 calories (40 from fat)
          10g protein
          3g fiber
          low glycemic
          calcium
          folic acid
          other vitamins, minerals

          =)
          Oooh, I love that Luna Bar..! Have you tried Peanut Butter Cookie? YUM! That is my favorite!
          Rebecca
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          #25 REBECCA

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            Posted 10 August 2007 - 11:27 PM

            Quote:
            Originally Posted by JANET1111
            I guess this has to be made at home too, but here is my fave:

            1 toasted whole grain english muffin
            1 egg white (fried in just a spritz of Pam)
            1 piece of turkey bacon

            put it all together to make a breakfast sandwich. It's 2 WW points...not sure of the calories, but has protein and fiber which will keep you fuller longer.
            Hey Janet, That's mine too. But I use 1/2 slice of 2% milk Kraft singles, rather than the bacon
            Rebecca
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            #26 REBECCA

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              Posted 10 August 2007 - 11:37 PM

              Quote:
              Originally Posted by bride_2_b08
              Everyday I eat

              1/4 cup of oats
              3 egg whites

              mix together and cook like a pancake
              sprinkle splenda and cinnamon.....yum yum
              I also have a 1/4 cup of berries

              I eat 6 meals a day, so I eat every 2-3 hours that way I never feel hungry....

              for extra protein you can mix protein powder in with the oats and egg whites.
              enjoy!
              Oh That looks interesting...I'm going to try it!
              Rebecca
              <center>

              http://i54.photobuck....a/IMG_1294.jpg
              Alexander & Juliette - Born 3/15/09</center>

              #27 ~Melissa~

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              Posted 10 August 2007 - 11:50 PM

              I'm a big fan of Ego's, just plain buttermilk eggos with no syrup or butter and guess what only 180 calories... heheh I know it's not really healthy but I really like them for some strange reason and I never get sick of them.

              #28 jajajaja

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                Posted 11 August 2007 - 12:30 AM

                Quote:
                Originally Posted by NATASHA
                How can you live off of so few calories? I would be a puddle on the floor!

                I eat twice in the mornings - at around 9 and 11 - and then eat lunch at 12:30 or 1. Again at 3. First it's cereal (always something Kashi because they don't have any crazy additives). I also have to have some tea with cream or I'll have some yogurt or cottage cheese with fruit (Nancy's natural - again no additives) anyway, something in it to keep me going but that I can eat while I'm on the run in the office. Then it's a bagel or a bunch of almonds with fruit at 10 or 11.

                On days where I have more time, I stop at whole foods for eggs and sausage or at Starbucks for one of their egg sandwiches. Those are the best days. If I don't eat enough in the morning, I am a mess and my body just pushes me to eat more throughout the day than I would normally want or need (ending in a big dinner which then just makes me feel awful).
                Do you have blood sugar issues? You eat exactly like me and I was diagnosed hypoglycemic a few years ago and I eat my FIRST meal under 200 calories...haha. I try to eat 5-6 small meals a day.

                Oprah's trainer guy...Bob something, suggested adding cherios and almonds to Kashi Go Lean cereal. I love it!
                Happily married since 2008




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