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Alyssa

200 Calorie and Under Breakfast Ideas - do you have one?

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what do you all eat for breakfast?

i am trying to keep my breakfast meal under 200 calories and it is a challenge!

 

right now i am doing:

1 hard boiled egg (70 calories)

1 slice of Ezekiel Bread, toasted (90 calories)

1 tsp Earth Balance Buttery spread (approx 50 calories)

 

this is deliciouos and filling but doesn't leave me room to have breakfast out or at work because it is too specific and has to be made at home.

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Nutz Over Chocolate Luna bar

 

180 calories (40 from fat)

10g protein

3g fiber

low glycemic

calcium

folic acid

other vitamins, minerals

 

=)

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I drink coffee at home before I leave for work then around 9:30 or 10:00 I eat a quaker bar (oatmeal raisin) 90 calories. then If I am still hungry I will eat a banana around 11:00am (80 calories). Otherwise...i tried eating breakfast before I left home and I was already hugry again an hour later...

 

I drink at least one water bottle before lunch too.

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I guess this has to be made at home too, but here is my fave:

 

1 toasted whole grain english muffin

1 egg white (fried in just a spritz of Pam)

1 piece of turkey bacon

 

put it all together to make a breakfast sandwich. It's 2 WW points...not sure of the calories, but has protein and fiber which will keep you fuller longer.

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My best work-friendly breakfast is oatmeal, the less "instant" and sugary the better. Throw in some raisins or fruit or nuts to change things up a little so you don't get bored.

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I find oatmeal is the easiest way for my to keep a meal to 200 calories. It's so filling. I didn't like it before, but I found the apples & cinnamon flavor. I love it. I eat a big breakfast though- 2 bowls of cherrios with strawberries. It's much easier for me to have a small dinner than a small breakfast, so I often replace a full dinner with oatmeal.

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Oh, I just eat a cup of cereal. Today was special k with berries. It's only 110 calories and then I don't drink my milk afterwards, so I really only get a 1/2 cup, so 55 calories.

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I need to eat protein b/c I'm a vegetarian, so every morning I have a Zone Chocolate Caramel Cluster protein bar. They are the only protein bars that I think actually taste good. I'm pretty sure they are about 200 calories and 7 grams of fat and have 15 grams of protein.

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I have either -

Egg white on toast

Quaker Oats Low Sugar Oatmeal (2 ww points)

Fat free vanilla yogurt with frozen fruit in it and Trader Joes low fat almond granola.

 

Not really help on the not at home meals. Starbucks does sell a yogurt/fruit/granola thing now w only 4g of fat and 11 g of protein, but it has more than 200 cal.

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