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Oryx

BDW Biggest Loser ~ Season 9!

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Originally Posted by elifrigo View Post
Girls! I'm loving Free Diet Plans at SparkPeople !!!!!!!! this website is great to keep track of what you are eating, how much you are exercising, etc!
I can't remember who posted the link to this site, but I love it! Today I've done everything well! only two days before the actual weight in I started my diet... better later than never...
I believe that would be me. I'm a huge fan of SparkPeople! They have an iPhone app... if you have one. I like that they ease you into dieting by having you set small achievable goals that promote a healthy lifestyle. I discovered SparkPeople because of my work. They give me a $150 rebate every year for using SparkPeople for two months! Can you believe it?

On a side note, Nutrisystems is working out pretty well for me, I think.

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Originally Posted by elifrigo View Post
Hello Girls! I just found a great article on "How to Alleviate Water Retention During Your Period"
I hate everymonth when I weight myself and I'm 5lbs heavier due to my period. Hopefully this will help!

How to Alleviate Water Retention During Your Period | eHow.com
Thanks Eliana! I swear I'm that girl that get's like 5 lbs added during the period.

So does anyone ever come home from work and is just SO tired that you go straight to nap? I did that last night, napped from about 530-800 and when I woke up had NO energy to workout or even really eat... I feel great today, so I know I'm not getting sick... this seems to happen once a month or so. Sleep habits are consistent- no extra stress at work. IDK!

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Originally Posted by Mischaka View Post
Thats exactly what I do!! kick boxing is awesome!!! and it works the middle. obliques, tummy,thighs and booty!! not mention then arms, shoulders and back. if I had the money to continue for the rest of the year...I definitely would.
I miss kickboxing! It was the BEST workout!

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Originally Posted by LadyTrunck View Post
So does anyone ever come home from work and is just SO tired that you go straight to nap? I did that last night, napped from about 530-800 and when I woke up had NO energy to workout or even really eat... I feel great today, so I know I'm not getting sick... this seems to happen once a month or so. Sleep habits are consistent- no extra stress at work. IDK!
I try my best to not nap, no matter how tired. I always feel AWFUL after I nap, and I never want to do anything.

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