BDW Biggest Loser ~ Season 9!
Posted 12 April 2010 - 01:23 PM
Posted 12 April 2010 - 01:56 PM
I'm going to follow the diet that I've attached to this email (only first week is detailed - I will add every week as this is a plan put together by a nutritionist week by week). I will also go to the gym 3 times a week.
Good luck to all of youuu and let me know if you have any questions regarding the attached diet. GROUP HUG FOR ALL OF YOU AND LET'S DO TI!!!
ps: thank you Ren©e for starting this!!!!!!!!!!!
Posted 12 April 2010 - 02:03 PM
Posted 12 April 2010 - 02:32 PM
| Originally Posted by bikegirl |
Just curious, what are you ladies planning to do to lose weight for this challenge? Are you going on a specific diet program, going to the gym, etc?
As Cindy said, I think most people will be doing whatever works for them, including eating better and exercising more. Perhaps we should get our season 8 winner LeAnne to give us some tips!
And thanks to Elifrigo for posting that diet -- I haven't had a chance to download it yet since I'm at work, but I like that it's nutritionist approved! I feel like we should add a disclaimer on the first page about promoting healthy ways to lose weight... I don't want anyone to go to extremes or damage their bodies. It's important to be healthy first!
Posted 12 April 2010 - 02:34 PM
| Originally Posted by nsbride2010 |
I'm going to add hot yoga to my routine, and try very hard to cut carbs... as hard as that will be!!!
Posted 12 April 2010 - 05:33 PM
I'm going to cut down on carbs, too as that has worked for me in the past. nsbride2010, i like the idea of hot yoga! a friend has been trying to get me to go, so this is a good push.
I'm not very good at following exercise even though I know P90X would work if I followed through. I think I'm going to pull out the bicycle and bike to places instead of taking the TTC or getting the FI to drive. I remember I did that all summer one year and lost some weight without even realizing!
Posted 12 April 2010 - 05:54 PM
Posted 12 April 2010 - 08:27 PM
I'm also using the LoseIt iPhone app to help keep track of calories and exercise. I'm trying to cut down on carbs (but not cut out totally). I'm one of those people who would rather have bread/chips/etc instead of sweets, so I need to cut back on how many carbs I am eating.
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