My Pre-wedding diet plan IT WORKS!!!

[sosodj]

Originally Posted by AcutieRN 

 

I can't agree with the "you are what you eat" statement more!  I have lost 47 lbs since last July (I'm only 5'1) and it all came down to what I ate!  I really did eat the same thing day in and day out which consisted of protien and veggies as well.I had been on weight watchers for years and couldn't understand why I kept gaining not losing!  It was def not a clean diet for me. I also ramped up the cardio and started to include lots of weights and interval cardio, and wow, what a difference.  I am down to the last two weeks and can't believe that clean eating has transformed me.  Good luck and thanks for the post!

 

Good for you on your weight loss, it's such an achievement

[Lysswedding]

awesome.

[RNtoBe]

I'm interested in what this diet consists of, I cannot open the pdf.

[wallabymeisje]

did you get bored with the lack of variety?

[nbateman]

17 day diet (book on Amazon) helped me lost 60 lbs in 8 months, its all about cutting out the crap, then slowly adding good starches back into your diet and learning what's good and when to eat it to help maintain a healthy lifestyle after the 17 day cycles.  Adding fruits, yogurts, eggs, certain seafood, etc.  Highly recommend it! Have maintained my loss for about 6 months so far including three vacations (and one of them being a cruise)! Good luck ladies!

[missroxy]

awesome ! can't wait to open the attachment once I reach 150 posts ! 

[Maybeachbride]

Thanks for sharing! I am terrible about cutting my diet!!! I am stepping up the cardio!

[liz24]

Thanks can't wait until I can read it... I should reach 150 tonight

[CurlyKristen]

@@liz24 good job!

[EmmaBrown]

Good luck, Bella24!

 

Lucky there are so many different ways of dollying up chicken and fish! I love grilling it with onion, a drizzle of balsamic and a few cherry tomatoes for flavour.

 

Have you tried other protein sources like quinoa and kidney beans?