Jump to content

Photo

Hot Yoga - Fastest results


  • Please log in to reply
52 replies to this topic

#31 tsgnatko

tsgnatko
  • Jr. Member
  • 164 posts

    Posted 07 July 2010 - 09:39 AM

    i really really need to try this

    #32 spicytuna

    spicytuna
    • Newbie
    • 82 posts

      Posted 18 July 2010 - 08:16 PM

      i love love love hot yoga. i am doing a two month unlimited pass for the two months leading up to the wedding and agree that you see fabulous results!

      #33 pinayflava

      pinayflava
      • Jr. Member
      • 193 posts

        Posted 16 August 2010 - 02:50 PM

        i start my first hot yoga class today - less than 3 months...it's crunch time for me!



        #34 AshleyL

        AshleyL
        • Jr. Member
        • 263 posts

          Posted 01 September 2010 - 05:22 PM

          I tried hot yoga for the first time last Sunday (first time doing yoga ever, actually). It was a 90 minute class and I really enjoyed it but I found I don't really sweat much. Everyone else around me seemed to be just dripping in sweat (fi's clothes were soaked) I got a little sweaty mostly on my face and hairline.I don't normally sweat a lot even in gym, I just never have. Lol sorry TMI, but I'm just wondering if I get the same calorie burning benefits of the heat if my body doesn't sweat? My trainer said it might be due to dehydration but I drank 2 litres of water before class. I'm going to try upping it to 3 next time.

          Also it's crazy expensive here - $17 for a 90 minute class.
          Getting married in Runaway Bay, Jamaica February 2011!!!

          #35 Angelina

          Angelina
          • Newbie
          • 57 posts

            Posted 15 September 2010 - 08:07 PM

            I go to Moksha Yoga in Edmonton and its AMAZING! My instructor said that you can burn on average 500 - 600 calories an hour which is comparable to a 10KM run! I am so impressed with that! I am going to buy a heart rate monitor one day to test this theory. In 2 weeks I have lost 3 lbs of my 10 lbs to loose... Only two months to go, eek. Should have started earlier! :o)



            #36 Canadiansandy

            Canadiansandy
            • Jr. Member
            • 355 posts

              Posted 16 September 2010 - 08:52 AM

              AshleyL - where in Calgary did you go?? I've been wanting to try it out, but that is expensive for 1 session! :S


              Sandy & Aaron ~ May 4, 2011 ~ Dreams Palm Beach, Punta Cana ------ Bride & Groom + 30 booked! (and counting)

              #37 AshleyL

              AshleyL
              • Jr. Member
              • 263 posts

                Posted 18 September 2010 - 11:41 AM

                Sandy,
                Actually I'm in Red Deer, for some reason I have been unable to update my info on here (been trying to change my siggy too) anyway I went to Amaryllis centre. I believe there is one in Chocrane too.
                Getting married in Runaway Bay, Jamaica February 2011!!!

                #38 Angelina

                Angelina
                • Newbie
                • 57 posts

                  Posted 19 September 2010 - 08:35 AM



                  Originally Posted by Canadiansandy 

                  AshleyL - where in Calgary did you go?? I've been wanting to try it out, but that is expensive for 1 session! :S


                  Hey Canadiansandy!

                   

                  I thought I would let you know where the Moksha Studios are in Calgary, cuz from my experience here in Edmonton, they are AMAZING! They have a trial pass that you can buy for $20 that gets you unlimited yoga for a week, that way your not too committed before you decide if its for you :)

                   

                  Here you go:

                  Calgary
                  Moksha Yoga Calgary
                  9152 McLeod Trail S.E.
                  Calgary, Alberta
                  T2J 0P5
                  telephone: 403.457.4660
                  website:
                  www.mokshayogacalgary.com

                   

                  Moksha Yoga Calgary West
                  333 Aspen Glen Landing SW
                  Calgary, Alberta
                  T3H 0N6
                  phone: 403.604.8038
                  website:
                  www.mokshayogacalgarywest.com



                  #39 Krs398

                  Krs398
                  • Jr. Member
                  • 166 posts

                    Posted 05 March 2012 - 08:18 PM

                    bikram yoga is really great! at first it was hard to get used to and going to the 90 min classes just seemed forever. but i've been doing it for 6 months now and i'm used to it and i feel i am benefiting alot mentally from it. (as well as phsycially). it's a great way to actually clear your mind and not even realize it! and i love how much you sweat. never realized i could sweat that much!



                    #40 yumii28

                    yumii28
                    • Jr. Member
                    • 169 posts

                      Posted 08 March 2012 - 10:14 AM

                      Thanks for the advice. Must try it!






                      0 user(s) are reading this topic

                      0 members, 0 guests, 0 anonymous users