Jump to content

The official P90X Support Group!

chipotle99

By chipotle99
in Beauty, Exercise, Diet

 Share

Recommended Posts

Manda123

Manda123

Posted
Posted

Yeah! Keep me posted. I might change it up after round one of P90X, and this sounds like a decent alternative for days when I don't have an hour for exercise.

 

Originally Posted by jszy10 View Post

30 day shred is a Jillian Michael's DVD program that has 3 20-minute workouts that go in levels.  You do the 1st level for 10 days, 2nd level for 10 days and 3rd level for 10 days -- they get progressively harder.  She stresses that you can't take a break during the entire workout in order to get results from just 20 minutes of working out a day.  The workouts are structured like this:

 

One  2 minute warm-up

Three 6 minute circuits (each have 3 min. of strength training, 2 min. of cardio, 1 min. of abs)

then a quick 2 minute cool down/stretch

 

It is actually around 22 minutes if you include the warm up and cool down.

 

I actually like it, and am definitely sweating by the end of it!  It goes really fast.  I'll keep you posted on the results if you'd like!



 

Link to comment
Share on other sites
  • Replies 409
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

Manda123

Manda123

Posted
Posted

Congrats on getting through day 1!  That's great that you do the crunches when you can't do other moves. Tony would be proud! You could always do some ballistic stretchers... Give yourself some hugs! Haha. Is it weird that Tony's sayings are constantly going through my mind?? I spend more time with him than I do with my FI!

 

Originally Posted by Janet1480 View Post

Day 1 wasnt as horrible as i thought it was going to be LOL i pictured the worst in my head so it would be do-able to me once i started....it worked hahaha

 

My shoulders and core definitely got worked cause i feel it today but its good pain. I started with the Core DVD to see what it was like but i am going to jump in and follow the suggested flow. I have Zumba tonight but i might do the Ab video when i get home :) i do have back problems though from old injuries so there were some moves in the DVD for P90X that i couldnt do, for the moves i couldnt do, i would just do some crunches or other things so i kept moving.

 

hopefullly i can get through the other DVDs :) :)



 

Link to comment
Share on other sites
Janet1480

Janet1480

Posted
Posted

LMAO FI made me laugh hysterically! he walked in when i was rolling around on the floor "banana- superman.....banana-superman" he was like WTF?! i couldnt stop laughing so i couldnt do the move anymore. So all day i have had that in my head!

 

My abs are KILLING me today though LOL tonight is my night off cause i play in a pool league every Thursday and dont get home until late evening. I'm kinda glad cause i dont know if i could move today lol

 

Originally Posted by Manda123 View Post

Congrats on getting through day 1!  That's great that you do the crunches when you can't do other moves. Tony would be proud! You could always do some ballistic stretchers... Give yourself some hugs! Haha. Is it weird that Tony's sayings are constantly going through my mind?? I spend more time with him than I do with my FI!

 



 



 

Link to comment
Share on other sites
  • 2 weeks later...
traceysteve

traceysteve

Posted
Posted


OMG!! I love banana-superman!! don't you just want to scratch Drea's eyes out? She's such a kiss ass. Unfortunately, I've fallen off the P90 wagon, too busy and tired, and with only 2 weeks to go, not gonna lie, less motivated because there is wayyyy too much to do!! Good luck ladies!
 

Originally Posted by Janet1480 View Post

LMAO FI made me laugh hysterically! he walked in when i was rolling around on the floor "banana- superman.....banana-superman" he was like WTF?! i couldnt stop laughing so i couldnt do the move anymore. So all day i have had that in my head!

 

My abs are KILLING me today though LOL tonight is my night off cause i play in a pool league every Thursday and dont get home until late evening. I'm kinda glad cause i dont know if i could move today lol

 



 



 

Link to comment
Share on other sites
Janet1480

Janet1480

Posted
Posted


OMG 2 weeks....how exciting AND stressful! be sure to come back and share pics or a link to your planning journal if you make one

 

def want to scratch her eyes out LOL i havent done P90 every day. i do one day on and one day off cause i am doing Zumba and other stuff in between. wish i could fit more in to my day but its just not possible. I have a just over a month until my dress fitting so clocks a tickin
 

Originally Posted by traceysteve View Post


OMG!! I love banana-superman!! don't you just want to scratch Drea's eyes out? She's such a kiss ass. Unfortunately, I've fallen off the P90 wagon, too busy and tired, and with only 2 weeks to go, not gonna lie, less motivated because there is wayyyy too much to do!! Good luck ladies!
 



 



 

Link to comment
Share on other sites
Sharon99

Sharon99

Posted
Posted

2 weeks YAY! Congrats!


I have 2 weeks left but will take a week off and start over.

Let me just say I was cracking up reading this. I cant stand Drea!!! The one thing that annoys me most is she goes Tony "how about if I push off with my heel instead of my foot?" Like shut up!!!!

Her Drea roll is lame too! LOL! I pray she is not in the next series.

Keep pushing play ladies!

 

Originally Posted by traceysteve View Post


OMG!! I love banana-superman!! don't you just want to scratch Drea's eyes out? She's such a kiss ass. Unfortunately, I've fallen off the P90 wagon, too busy and tired, and with only 2 weeks to go, not gonna lie, less motivated because there is wayyyy too much to do!! Good luck ladies!
 



 



 

Link to comment
Share on other sites
Manda123

Manda123

Posted
Posted


LOL! Drea's such a show off!! I'm starting to feel bad for Bobby. I feel like Tony is always putting him down... LOL.  I think once you go through the first phase you start to notice all these little interactions. The first time through you focus on learning how to do all the moves properly, now I am just listening and watching. Maybe it's time to listen to my own music instead of Tony!
 

Originally Posted by Sharon99 View Post

2 weeks YAY! Congrats!


I have 2 weeks left but will take a week off and start over.

Let me just say I was cracking up reading this. I cant stand Drea!!! The one thing that annoys me most is she goes Tony "how about if I push off with my heel instead of my foot?" Like shut up!!!!

Her Drea roll is lame too! LOL! I pray she is not in the next series.

Keep pushing play ladies!

 



 



 

Link to comment
Share on other sites
Janet1480

Janet1480

Posted
Posted

I've had done the video about 5 times now and you definitely still notice LOL hard to miss how annoying she is :P

 

Originally Posted by Manda123 View Post


LOL! Drea's such a show off!! I'm starting to feel bad for Bobby. I feel like Tony is always putting him down... LOL.  I think once you go through the first phase you start to notice all these little interactions. The first time through you focus on learning how to do all the moves properly, now I am just listening and watching. Maybe it's time to listen to my own music instead of Tony!
 



 



 

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
 Share
Go to topic listing

  • Best Destination Wedding Sponsors



    Facebook Pinterest Google+ Twitter

  • Posts

    • zjonusasd9915
      Newbie

      By zjonusasd9915 · Posted

      twitter logo png file download pdf online [url=https://www.sliviagraed.com/#53608748]viagra for women[/url] instagram download in app store free install
    • Emmma
      Cabo Azul Wedding Cost / Review

      By Emmma · Posted

      Hi everyone! I have been doing lots of research on various wedding venues all around Mexico, my fiance wants a destination wedding and I am happy to have a wedding wherever so long as the vibe is right and guests are happy!  I have been seriously looking at Cabo Azul and was trying to find potential costs for them, but only found a page about their wedding costs from 2010. Does anyone have any updated information on costs / reviews they would like to share of this venue? Or advice in general, anything helps. Thanks so much, happy wedding planning to all!
    • KristinaH
      Wedding venues and wedding planner in Costa Rica

      By KristinaH · Posted

      Hello everyone, I am dreaming of a wedding in Costa Rica and was wondering if I could get any help with venues and wedding planners. I am thinking Tamarindo because a close friend of mine lives there and I've been in town more than a couple of times, she's being helpful but is at a loss when it comes to this subject really so I was wondering if anyone here had recommendations. I am not closed to other town suggestions either, if I happen to find a good place and staff somewhere else. These are the places I have so far, has anyone had any experience with any of them?  Stay In Tamarindo Luxury Villas in Costa Rica Luxury Villas Pinilla Tropical Homes of Costa Rica The Point Luxury Villa Thank you so much for your help!
    • GeorgeLog
      Unsupportive friends - Another venting topic!

      By GeorgeLog · Posted

      Have you ever considered having a wedding inside a bubble? With the current global situation, many couples are looking for unique and creative ways to celebrate their special day while keeping their guests safe. A wedding inside a bubble could provide a whimsical and intimate setting for your ceremony and reception. Imagine saying your vows surrounded by a beautiful bubble filled with twinkling lights and flowers, creating a magical atmosphere for you and your loved ones to enjoy.
    • GeorgeLog
      Priviate Carribean Vacation?

      By GeorgeLog · Posted

      Adult only resort or not? Let's discuss the pros and cons of choosing an adult-only resort for your honeymoon. While some couples may appreciate the peace and quiet that comes with an adults-only environment, others may prefer a more family-friendly atmosphere. What are your thoughts on this? Have you had any experiences at adult-only resorts that you'd like to share? Let's hear your opinions and recommendations!

  • Topics

×
×
  • Create New...