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Weight Progresssss!!


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#11 KarenM

KarenM
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    Posted 28 February 2010 - 02:26 PM

    I'm down 8 or 9 pounds - just eating less & exercising more.

    sungoddess - your bran muffins sound delish! would you post the recipe?

    keep up the great work girls!!

    #12 Oryx

    Oryx
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      Posted 28 February 2010 - 02:40 PM

      Congrats, that's awesome! I'd be interested in the recipe as well if you'd like to post.

      #13 sungoddess_08

      sungoddess_08
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        Posted 28 February 2010 - 03:43 PM

        Sure!! Low fat Bran and Fruit muffins:

        Bowl # 1
        1.5 cups of wheat bran (or All Bran cereal - but it's processed)
        1 cup skim milk and 1 tablespoon of vinegar (as opposed to buttermilk)
        Mix well and let soak for 5-10 minutes

        Bowl #2
        1 Cup of whole wheat flour
        1 teaspoon of baking soda
        1/4 cup of brown sugar

        Add two egg whites to bowl # 1 after the 10 minutes
        Add fruit (cranberries, blueberries, or grated zucchini/carrots or anything)
        Combine two bowls and mix well - add a little milk/water if it's too thick
        Put into greased muffin tins and bake at 350 for 16-18 minutes!!

        #14 KarenM

        KarenM
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          Posted 28 February 2010 - 08:58 PM

          Yum!! Thanks! Definitely want to try those.




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