Posted 25 February 2010 - 05:38 PM
Posted 25 February 2010 - 06:10 PM
Posted 25 February 2010 - 06:21 PM
Calorie Calculator - Daily Caloric Needs
Once you figure out what you need to eat, make sure you exercise too. The harsh truth is that diet + exercise = weight loss. You will lose a lot faster if you even just walk 30 minutes a day.
Posted 25 February 2010 - 08:36 PM
Posted 25 February 2010 - 08:40 PM
Posted 25 February 2010 - 08:43 PM
Posted 26 February 2010 - 12:24 AM
| Originally Posted by mnh1983 |
I used to do Weight Watchers and counted the points instead of calories. It seriously was the best thing I ever did for my health, and it helped me to lose over 50 pounds. I don't do it anymore, but I know there is a whole WW section on here, so you would have lots of support!
Posted 26 February 2010 - 12:32 AM
Right now i'm not counting calories...more like not eating a big portion. I do try to eat what has less calories...i'm drinking 1% milk now, I drink diet snapple, I eat kettle or baked chips. and that's just the junk food...lol
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