Couch to 5k program
Posted 01 March 2010 - 05:44 PM
C25K- Alex Stankovic -$2.99
Couch to 5k - Felt Tip Inc-$2.99
Get Running (Couch to 5K)-Splendid things-$1.99
They all have a 4 star rating, just wondering if anyone has a favorite or any feed back before I buy?
Posted 01 March 2010 - 05:49 PM
Posted 01 March 2010 - 05:58 PM
| Originally Posted by Ana |
lol Carly that's the best excuse to get a puppy!!!! I used it on my dad when I was in gr 9! I always wanted a dog and he always wanted me to be active, so we compromised. Let me tell you though, I didn't do any walking lol the puppy would get tired and give up so I had to pick him up and carry him home again.
I'm excited for you to get started with this!!!! and Erika you too
Thanks Ana! I did it 3 years ago almost to the day and it really helped me get over my running hump.
Esp since my prob was never muscle fatigue it was my respetory endurace. This is a very effective way to build that up.
I highly reccomend investing in a cheap digital watch. It really helps keep better track of the weekly training plans.
| Originally Posted by carly |
Oh, i fyou have an iphone, they have an app for this too! I downloaded it last week, so haven't tested it out yet. I think it was $2, but it counts down and I think it gives you music.
Posted 01 March 2010 - 05:59 PM
Kristina- I am not sure if you have to be connected to download it
but once the app is on your itouch you wont need to be connected to wireless for it to work when you are running
Posted 02 March 2010 - 03:38 PM
I downloaded podrunner from iTunes and it helped me find a rhythm and keep me going. I'm looking through the apps right now to figure out which one to get... It's a pain to keep track of the time on the treadmill!!
Good luck to all of us
Posted 02 March 2010 - 04:07 PM
But I also downloaded a few more apps that I did start last night:
200 sit-ups (crunches)
Posted 02 March 2010 - 04:08 PM
Has anyone actually started it yet?
Posted 02 March 2010 - 06:29 PM
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