Couch to 5k program
Posted 23 February 2010 - 11:58 AM
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Posted 01 March 2010 - 03:06 PM
I feel like when I try to run to much SHAKES on my body! I'm 5'9 & 177 lbs so there's a whole lotta me bouncing on a treadmill and it just HURTS my legs...
Posted 01 March 2010 - 03:10 PM
Posted 01 March 2010 - 03:12 PM
Plus I will feel better in the additional day light.
Posted 01 March 2010 - 03:14 PM
Posted 01 March 2010 - 04:14 PM
I'm excited for you to get started with this!!!! and Erika you too It sounds like an awesome program. Its hard sometimes to get outside and run, esp with the snow (its always snowing here). But I just tell myself that it builds character and get out there and just do it. I never regret it either.
Posted 01 March 2010 - 05:34 PM
Esp since my prob was never muscle fatigue it was my respetory endurace. This is a very effective way to build that up.
I highly reccomend investing in a cheap digital watch. It really helps keep better track of the weekly training plans.
Posted 01 March 2010 - 05:35 PM
Posted 01 March 2010 - 05:37 PM
I am going to look the app up.
Posted 01 March 2010 - 05:38 PM
| Originally Posted by carly |
Oh, i fyou have an iphone, they have an app for this too! I downloaded it last week, so haven't tested it out yet. I think it was $2, but it counts down and I think it gives you music.
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