Couch to 5k program
Posted 22 February 2010 - 03:01 PM
I've never been able to run in my life between smoking, being out of shape, etc so it will be a great challenge and possible accomplishment for me. I can't even run for the train without getting out of breath! haha. So your 5 minutes is great work Trisha!!!
So I was googling and printed out this same plan just the other day. I unfortunately decided to take a nice fall down the stairs the next day though (trying not to take it as an omen LOL) so my foot is all bruised... but I plan to start next weekend or so when it's healed up.
Let me know how it goes when you start! I was wondering though- how are u going to time things? I need to get like a digital watch or stop watch or something
Posted 22 February 2010 - 03:04 PM
Oh and today is 3 weeks since Matt had a cigarette!!!
Posted 22 February 2010 - 03:06 PM
YAYYY for Matt!! Did he use anything or just good ol willpower?
Posted 22 February 2010 - 03:10 PM
Posted 22 February 2010 - 03:15 PM
I'm hoping even starting the running will make me want to quit more if I don't before hand. I'm really excited about it and so glad you're doing it too so we can compare notes! Maybe one day we can even sign up for a 5k together since we're close!!!
Posted 22 February 2010 - 03:17 PM
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Posted 22 February 2010 - 03:22 PM
Posted 22 February 2010 - 03:52 PM
As for the program I haven't done it but it seems like a good plan!!! I'm a big fan of running, its so good for your cardiovascular system keep us posted on how it goes!! I'm so proud of you!
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