Originally Posted by Valentine_Baby
Thanks so much for this!!
you're very welcome!!
also, if you're interested, i blogged my way through the program too! http://laurawillrun.blogspot.com/
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Posted 03 August 2010 - 07:23 PM
I did it a few years ago. It's a great program and I believe it's the reason I was able to run 3-5 miles daily (eventually). I need to start it again!
Posted 19 August 2010 - 01:15 PM
I finished this program 5 weeks ago, and I now run 5k five days a week! I can't believe how much this program really works, when I first started the program I could hardly run 1 min straight!!! Now I run 30 min or more, I love love love this program!!!
Posted 01 January 2011 - 10:55 PM
This looks great, I will have to try it!
Happily married on June 11th 2011 to the best husband in the world!
Posted 06 January 2011 - 05:25 AM
I did it and it worked great...it was super easy to follow and I felt successful each day because each day was do-able.
Posted 12 January 2011 - 08:21 AM
I did something similar a few years ago through the running room. They start you at walk/run intervals and build up to a 5K run. I was never a runner in the past and loved it once I got over the begining. Since we have had such crappy weather here I haven't been getting outside to run and I hate running on a treadmill since I fell off one years ago. Good luck girls
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