Jump to content


Couch to 5k program

  • Please log in to reply
186 replies to this topic

#181 Lua

  • Sr. Member
  • 1,231 posts

    Posted 03 August 2010 - 11:43 AM

    Originally Posted by Valentine_Baby 

    Thanks so much for this!!


    you're very welcome!! :)

    also, if you're interested, i blogged my way through the program too! http://laurawillrun.blogspot.com/


    #182 Martha

    • VIP Member
    • 3,906 posts

      Posted 03 August 2010 - 07:23 PM

      I did it a few years ago. It's a great program and I believe it's the reason I was able to run 3-5 miles daily (eventually). I need to start it again!

      #183 Sherri84

      • Jr. Member
      • 169 posts

        Posted 19 August 2010 - 01:15 PM

        I finished this program 5 weeks ago, and I now run 5k five days a week! I can't believe how much this program really works, when I first started the program I could hardly run 1 min straight!!! Now I run 30 min or more, I love love love this program!!!

        #184 jszy10

        • Sr. Member
        • 1,192 posts

          Posted 23 September 2010 - 05:00 PM

          I just started this program today!!

          #185 june11bride

          • Jr. Member
          • 304 posts

            Posted 01 January 2011 - 10:55 PM

            This looks great, I will have to try it!

            Happily married on June 11th 2011 to the best husband in the world!

            #186 rbowman

            • Newbie
            • 107 posts

              Posted 06 January 2011 - 05:25 AM

              I did it and it worked great...it was super easy to follow and I felt successful each day because each day was do-able.

              #187 Lindslou

              • Jr. Member
              • 187 posts

                Posted 12 January 2011 - 08:21 AM

                I did something similar a few years ago through the running room.  They start you at walk/run intervals and build up to a 5K run.  I was never a runner in the past and loved it once I got over the begining.  Since we have had such crappy weather here I haven't been getting outside to run and I hate running on a treadmill since I fell off one years ago.  Good luck girls

                Looking to share a photographer the middle of Feb 2011 in Holguin Cuba


                0 user(s) are reading this topic

                0 members, 0 guests, 0 anonymous users