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Couch to 5k program


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#181 Lua

Lua
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  • 1,231 posts

    Posted 03 August 2010 - 11:43 AM



    Originally Posted by Valentine_Baby 


    Thanks so much for this!!
     


     


    you're very welcome!! :)

    also, if you're interested, i blogged my way through the program too! http://laurawillrun.blogspot.com/


     



    #182 Martha

    Martha
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    • 3,906 posts

      Posted 03 August 2010 - 07:23 PM

      I did it a few years ago. It's a great program and I believe it's the reason I was able to run 3-5 miles daily (eventually). I need to start it again!



      #183 Sherri84

      Sherri84
      • Jr. Member
      • 169 posts

        Posted 19 August 2010 - 01:15 PM

        I finished this program 5 weeks ago, and I now run 5k five days a week! I can't believe how much this program really works, when I first started the program I could hardly run 1 min straight!!! Now I run 30 min or more, I love love love this program!!!



        #184 jszy10

        jszy10
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        • 1,192 posts

          Posted 23 September 2010 - 05:00 PM

          I just started this program today!!



          #185 june11bride

          june11bride
          • Jr. Member
          • 304 posts

            Posted 01 January 2011 - 10:55 PM

            This looks great, I will have to try it!


            Happily married on June 11th 2011 to the best husband in the world!


            #186 rbowman

            rbowman
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            • 107 posts

              Posted 06 January 2011 - 05:25 AM

              I did it and it worked great...it was super easy to follow and I felt successful each day because each day was do-able.



              #187 Lindslou

              Lindslou
              • Jr. Member
              • 187 posts

                Posted 12 January 2011 - 08:21 AM

                I did something similar a few years ago through the running room.  They start you at walk/run intervals and build up to a 5K run.  I was never a runner in the past and loved it once I got over the begining.  Since we have had such crappy weather here I haven't been getting outside to run and I hate running on a treadmill since I fell off one years ago.  Good luck girls


                Looking to share a photographer the middle of Feb 2011 in Holguin Cuba


                http://tickers.Ticke....35f2/event.png




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