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Couch to 5k program

boscobel

By boscobel
in Beauty, Exercise, Diet

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*JillD*

*JillD*

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Posted

I tried to jump back into week 9 this week after not doing it for a couple of weeks, ouch!

 

I was dying! So, I stuck with it and just walked when I needed to, but I couldn't believe how hard it was after just a couple of weeks, I can't do that again!

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Lua

Lua

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kudos to all you ladies working through this!  I started and completed the C25K program this past feb/march and swear by it!!!!  i've since run a 10k and am now starting training for a 1/2 marathon! :) keep at it!

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boscobel

boscobel

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I'm confused on what you are looking.  The website should be listed in this thread, ahve you read the entire thread??

 

Originally Posted by Valentine_Baby View Post

Is there a program on the Couch to 5k? Can someone point me in this direction?

Thanks ladies and you should all be very proud of yourselves.

 

I have currently hit a plateau but need to lose some more weight so I need something different to try.

 



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