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Originally Posted by missgomes View Post

 

Subscribing... I need motivation for about 20 lbs.

Just don´t think 20 lbs.!!! Think one lb. at a time it works much better. Step by step and every day...

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Yep, very true, one goal at a time! I originally weighed 172, and my first goal is to get down in the 140's Im currently at 150.8, so close to my first goal! Then I'll move onto the next goal.

 

Originally Posted by Nan View Post



Quote:
Originally Posted by missgomes View Post

Subscribing... I need motivation for about 20 lbs.


Just don´t think 20 lbs.!!! Think one lb. at a time it works much better. Step by step and every day...

rockon.gif



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This is great! Congrats!!!! I started off at 225lb and now I'm down to 179. My goal is to reach 169 by February.  My overall goal is to go down to 150 (the weight I was before having a child :) ...

Originally Posted by Brandy View Post

Yep, very true, one goal at a time! I originally weighed 172, and my first goal is to get down in the 140's Im currently at 150.8, so close to my first goal! Then I'll move onto the next goal.

 

Quote:
Originally Posted by Nan View Post



Quote:
Originally Posted by missgomes View Post

Subscribing... I need motivation for about 20 lbs.


Just don´t think 20 lbs.!!! Think one lb. at a time it works much better. Step by step and every day...

rockon.gif


 


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Thank you! My goal weight is around 125 so I still have another 25 lbs to go its just much easier to say I want to loose 25 lbs and then once you get there say okay I'm ready to loose another 25 instead of just coming out and saying well I need to loose 50 lbs!!! Its very discouraging.

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Thank you. Overall I also have 25 to go, but realized sometime ago, that looking at the final result goal, is just not working. So I started setting 10lb goals and the date by which I want to get there. So far, I have been exceeding my goals each time by additional 1-2lbs. 


We can do it :)))))))))

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