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Weight Loss support for 2011 brides!!


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#511 proti007

proti007
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  • 467 posts

    Posted 07 February 2011 - 02:51 PM

    Went to visit my in-laws over the weekend, cheated while I was there (having a Ukrainian FMIL, it's impossible NOT to!) had perogys, pereshke, cream, butter, carbs....I'm drooling thinking about it :) Anyway, ate IN MODERATION, did not go overboard, and still lost another pound on WW! Awesome! Down 8 pounds! Engagement party in two weeks, no more cheating till then!



    #512 mmcst38

    mmcst38
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    • 237 posts

      Posted 07 February 2011 - 08:28 PM

      Blah, so ladies I got really sick tuesday night last week and just felt better yesterday, so I haven't exercised and haven't been eating well (it wasn't the stomach flu so unfortunately I wasn't forced to not eat). So tomorrow will be my get back on track day with eating and exercise, not super excited aboutt diet but excited to start working otu again, I feel so much better when I do! Also, my FI is so awesome, bought a treadmill on thursday and has turned one of our guest bedrroms into our own gym, complete with swivel/tilt mount for our flat screen so it will be in front of treadmill or over to the side to video tapes, Also bright paint to get me motivated and mirrors all on onside of wall! HE is awesome!

       

      oh and side note...its 150 post


      May 13, 2011
      Riu Resort
      Ochos Rios Jamaica

      #513 Cherazi

      Cherazi
      • Jr. Member
      • 196 posts

        Posted 08 February 2011 - 06:45 AM

        My new motivation to stay on the treadmill, AT&T U-Verse shows and Netflix Instant Watch on my iPhone. I watched a whole season of Dexter while working out :)



        #514 choeft201

        choeft201
        • Jr. Member
        • 156 posts

          Posted 08 February 2011 - 07:50 AM

          I'm new to this and thought I would mention what worked for me...Alii and walking..down 22 pounds in 3 months..still have 15 to go and the wedding is in June..but my dress comes in March 18th...


          Puerto Vallarta...June 18th, 2011

          #515 richarsd

          richarsd
          • Jr. Member
          • 331 posts

            Posted 08 February 2011 - 10:22 AM

            So psyched! Someone at work just asked me if I lost weight and told me I look great! There's my motivation for the week!! Don't ya love it when that happens?!?!



            #516 Tennyt1

            Tennyt1
            • Sr. Member
            • 1,131 posts

              Posted 08 February 2011 - 11:09 AM

              It feels great doesn't it!


              http://dwdf.daisypath.com/e8thm5.png

              ~April 2, 2011 ~ Sandals Grand Ocho Rios ~
              ~52 Guest booked plus the Bride & Groom~

              #517 sxcT

              sxcT
              • Sr. Member
              • 1,282 posts

                Posted 08 February 2011 - 11:20 AM

                Hello girls!!  Since this was on the front page I decided to join in with you lovely ladies and start the process.  I know checking in with you will help keep me on track and keep me motivated.

                 

                Background:  Fitness freak, previous Fitness/Figure competitor, soccer player and fitness trainer in training!! :)

                 

                Current status:  Just had surgery on both my feet so I am not allowed to do anything right now.  I should be starting physical therapy next week and I'll progress from there.

                 

                Goal:  I am just going to be striving for a physical change that most others won't see.  More defined arms, tighter legs and butt and just overall leanness/tightness.  Weight doesn't mean anything to me.  Since I have competed before I've been thru it all and I know how my body works and what it looks like at its top physical condition but I know it was unhealthy and unrealistic.  So in order to get to where I want I would guess it might be 10 lbs or it could be 0 and I'll still be ok with it. 

                 

                Usual activities:  Hot yoga, indoor cycle, weight training and running.  If I do cardio in the gym its the moving stairs, rowing machine or bike. 

                 

                Eating: I am a vegetarian who tries to eat raw and organic as much as possible but I still eat a lot of not so healthy cooked/baked food.  My weakness is sweets - cookies and brownies the most.  I try to brush my teeth right after I eat so I no longer crave something sweet.  It has helped but I still pig out on occasion.  :)

                 

                My wedding isn't until mid-November so most of you girls might be long gone by then but I know it will be great to have you along the way for support and check-ins.  Keep sharing your stories and experiences.  It helps us all.  Good Luck Ladies!!

                 

                 



                #518 Tennyt1

                Tennyt1
                • Sr. Member
                • 1,131 posts

                  Posted 08 February 2011 - 11:42 AM

                  sxcT - sorry about your feet what happened????? I have a question for you and I hope you don't mind.  I lost a bunch of weight and that's all great...I really want tone and definition now but I have no idea what to do to get to this goal.  Since you are a trainer I hope you are able to answer this question.

                   

                  Originally Posted by sxcT 

                  Hello girls!!  Since this was on the front page I decided to join in with you lovely ladies and start the process.  I know checking in with you will help keep me on track and keep me motivated.

                   

                  Background:  Fitness freak, previous Fitness/Figure competitor, soccer player and fitness trainer in training!! :)

                   

                  Current status:  Just had surgery on both my feet so I am not allowed to do anything right now.  I should be starting physical therapy next week and I'll progress from there.

                   

                  Goal:  I am just going to be striving for a physical change that most others won't see.  More defined arms, tighter legs and butt and just overall leanness/tightness.  Weight doesn't mean anything to me.  Since I have competed before I've been thru it all and I know how my body works and what it looks like at its top physical condition but I know it was unhealthy and unrealistic.  So in order to get to where I want I would guess it might be 10 lbs or it could be 0 and I'll still be ok with it. 

                   

                  Usual activities:  Hot yoga, indoor cycle, weight training and running.  If I do cardio in the gym its the moving stairs, rowing machine or bike. 

                   

                  Eating: I am a vegetarian who tries to eat raw and organic as much as possible but I still eat a lot of not so healthy cooked/baked food.  My weakness is sweets - cookies and brownies the most.  I try to brush my teeth right after I eat so I no longer crave something sweet.  It has helped but I still pig out on occasion.  :)

                   

                  My wedding isn't until mid-November so most of you girls might be long gone by then but I know it will be great to have you along the way for support and check-ins.  Keep sharing your stories and experiences.  It helps us all.  Good Luck Ladies!!

                   

                   




                  http://dwdf.daisypath.com/e8thm5.png

                  ~April 2, 2011 ~ Sandals Grand Ocho Rios ~
                  ~52 Guest booked plus the Bride & Groom~

                  #519 sxcT

                  sxcT
                  • Sr. Member
                  • 1,282 posts

                    Posted 08 February 2011 - 11:52 AM

                    Hey Tenny!

                     

                    Well I will tell you what any other trainer would tell you - weight train!!

                     

                    Most ppl only want to do cardio but that wont give you the physique you want.  Lifting weights will help sculpt the body - it WILL NOT make you look like a man (which so many women fear).  I would definitley suggest a full body weight training routine to start with.  Have you done any type of weight training previously?  Do you have someone around you who can show you proper form? 



                    #520 Tennyt1

                    Tennyt1
                    • Sr. Member
                    • 1,131 posts

                      Posted 08 February 2011 - 11:58 AM

                      I did a little with a trainner last year --- but it was expensive and I still feel at a loss of what to do and when and if it is really helping?


                      http://dwdf.daisypath.com/e8thm5.png

                      ~April 2, 2011 ~ Sandals Grand Ocho Rios ~
                      ~52 Guest booked plus the Bride & Groom~




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