Originally Posted by DeAngelis2be
14 lb down in 2.5 weeks!! I'm telling you ladies, do South Beach! I feel great and I don't feel deprived (coming from an Italian Carb Lover). I'm on phase 2 and I've entered fruits and healthy carbs back into my diet. I get to have one fruit a day and one of the following items (whole wheat wrap/bread/rice/sweet potato). It's not a "crash diet" it's a life style change.
Let me know if you have any questions!
Stay postive ladies...all it takes is hard work and dedication!!!
AWESOME!! You're my inspiration!! LOL I'm on day 4 of the south beach diet and everything was going great, up until yesterday. I baked a cake for the family, which was a big mistake!! Every time I walked into the kitchen, the delicious looking cake kept staring me in the face. I finally gave into temptation and had a small piece. Boy was it so GOOD!! Then I remembered the purpose of this whole healthy eating thing and how badly I want it. So, I did my Jillian michael's 30 day shred. I didn't feel guilty or bad for myself after having the piece of cake. Funny thing is i'm not really a cake and cookie person. I fell off the wagon once and now i'm sticking to my guns and will ride this out because I really want this!! No more baking in my house. If the family wants cake, they better have it at a restaurant. LOL Are you following any of the south beach diet recipes or your own?