| Originally Posted by cjb0arder13 |
@Taylorwd...that's so inspiring. Can I ask...what did you do for exercise? That's definitely my sticking point. I do GREAT on the diet, but I just can't get motivated to work out!
Well, I still exercise regularly! It's how I'm able to maintain the weight loss. I do yoga, swimming, core strengthening, and weight training. My exercise routine developed over time with the help of my chiropractor. I have a lot of chronic pain and these things help. For example, I have terrible knees, so I can't run but swim instead. Yoga keeps my back and shoulder pain at bay, as do the core and weight stuff. Variety is the spice of life! Helps keep me from getting bored.
| Originally Posted by sunstarsmoon |
taylorwd- congratulations on your weight loss!!!!!!!!!!!!!
Aw, thank you!