i have to agree small changes arent going to cut it.....
i want to lose 20 pounds before may 5.
So many people give me crap cuz I am 5'6 and weight 138 pounds and am 39 yrs old and tell me i dont need to lose any weight.
Well shit, I am very uncomfortable with myself, my belly roll and back fat.
i weighed 118 3 years ago, so why cant i do it again, but apparently this is Super Super hard.
I get so many contradicting opinions of how many calories to intake..... i am between 1200 and 1500 calories a day.....but in 2 weeks have lost 1/2 pound.........forgive me, but we could all probably go to the bathroom and lose that.........LOL
Yes, I do exercise 4-5 days per week at gym.....maybe the hard facts are I Am Getting OLD???
Oh, I am medicine sensitive, so i cant take any of those diet pills, but do give myself B12 injections shots every week to help boost my metabolism and enegry leve.
UUrrr.... What else to do????????? I am not too old, I am not too old, I am not too old