Ok gals..tell me what happens on the weekend..seriously I want you to confess..what makes you eat different, or who, or where ? Tell me why you start to eat and what you eat..!!
Here's a suggestion - for the chocolate lovers..drink a chocolate protein drink...fills you up and gets rid of the sweet craving..the only reason your craving at 3 o clock is because you didn't eat enough protein during the day..it's all mental. Proteins fill you up.
Weekends should be stress free, when your body can accept a workout, when you can show the most control. With me during the week is tougher because I skip meals.
Eat for the day, not the week. If you mess up, do more cardio.
Let's start from the beginning...
Evil Foods / Problems
What I am doing now
What I am going to do this week
I will start:
Bread bad, skip meals, age 39, stressful job
Isolate body parts, eliminate white breads, not weigh myself everyday