Weight Loss support for 2011 brides!!

[kimberly333]

thanks for the tips..I will definitely try them...my problem is sweet cravings..can't seem to knock them..I feel like a junkie especially around that time of the month. How do you go without even fruit?

 

 

Kim

 

Originally Posted by Showtime1111 

Hey gals..I thought I would pipe in as a support to you all. Wedding stress is massive enough and now we need to fit in that dress...ha..the dress can hide but the bikini doesn't..

I myself train 5-6 days a week, it's a stress reliever for me. I train with weights and my dessert is cardio, for several years and have some great tips.

 

I'm 39 years old, 5 foot 3 and 112 pounds, normally 108. I drink alot of red wine. I have learned that you just can't quick fix that spot..I can help with questions but I want to say, please don't look at your wedding day as a goal but a lifestyle change, whatever your doing now should be a permanent part of your new life. Hey who wants to look back and say gawd I looked so good...eekk...

Do this for you..and only you...don't weigh yourself...see how close fits...and follow these tips..

 

--cardio in the morning at least 25 plus minutes - low intensity - bike or elliptical - 2 days a week , the rest circut with weights

- green tea, fat free yogurt

- no fruit, no pop, no sugar

- chicken, browns and don't eat after 8 pm

- have a cheat day per week

- if you screw up, it's ok, have sex LOL..

- tons of water, if you drink....vodka, soda...red wine

- massage - gets toxins out

- tan - brown skin makes you look leaner

- CRUNCHES EVERY DAY!!! 3 sets of 30..you can do it...

 

1 week before the wedding...no carbs...lots of protein, water and cardio only - BELIEVE IN YOU!!

[*Linds*]

I still eat fruit. I am horrible with sweets too and although it contains sugar, it is much better than eating cookies, etc. If we are talking about a life style change here, there is no way I could go without anything sweet for EVER!!!

[JenJuly2011]

I am in!  Just went dress shopping last night for the first time. I need to increase my gym visits, and get back on eat healthy!

 

[sunstarsmoon]

great advice KIMBERLY333!

[sunstarsmoon]

oops sorry meant to thank SHOWTIME1111

[Showtime1111]

Hey fruit is fine of course.

 

I'm not saying never eat "sweets" again but this forum is about changing your body and hopfully keeping that body forever, everyone knows their evil..mine is bread..I love bread but it sticks to me...get to where you want to be..exercise really helps maintain that for you. Plus helps the stress factor overall.

 

Find your evil, make friends, visit it once in awhile when it needs you, not when you need it

[kimberly333]

Thanks Showtime111...I really have to give it my all...I used to go to the gym and eat right ( with a cheat once in a while) went I went back to school I found comfort in COLD STONE ice cream and red velvet cake...I ust can't get back in my groove...thanks for your plan..I will start on Sunday...So Happy I have a plce to vent and get this great advice....Thanks again...

 

Kim 

[jonesr1979]

Ladies I am having a issues with weekends. I do so well during the week then saturday and sunday comes and i fall off the wagon. Any suggestions?!?!?!

 

Thanks!

[Valentine_Baby]

I am with you 150%.  Work week I am okay, the odd chocolate hit probably because of stress but come the weekends I fall completely off the wagon.

Originally Posted by jonesr1979 

Ladies I am having a issues with weekends. I do so well during the week then saturday and sunday comes and i fall off the wagon. Any suggestions?!?!?!

 

Thanks!

[jonesr1979]

Thanks Valentine_Baby I am glad to know I am not the only one

 

I need to keep my will power! i have a boot camp on saturday moring which i thought would keep me on track but apparently i was wrond lol

 

Originally Posted by Valentine_Baby 

I am with you 150%.  Work week I am okay, the odd chocolate hit probably because of stress but come the weekends I fall completely off the wagon.