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Weight Loss support for 2011 brides!!

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I just recovered from a two week illness that has really cramped my workouts!!  now I'm trying to get  back into running and it is not easy...boo...wedding is soon, gotta get going!

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www.bodybuilding.com  is THE best site for workouts with free weights and abs. They have detailed videos and descriptions of how to do them, what it should target, etc. You can coordinate an entire workout plan for yourself using the site. Don't be turned off by the name of the site...it won't turn you into the hulk wink.gif
 

Originally Posted by scuba stevi View Post

Does anyone use Daily Plate?  I really like it.  Also does anyone know of any good websites with workouts for free weights and abs?



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So frustrating how it doesn't take the body long to lost the momentum, eh? But keep going!! It'll bounce back quick! pinkie.gif
 

Originally Posted by speedy130 View Post

I just recovered from a two week illness that has really cramped my workouts!!  now I'm trying to get  back into running and it is not easy...boo...wedding is soon, gotta get going!



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thanks for the idea on going to the website for workouts! :)
 

Originally Posted by JetsettinBride View Post


@Scuba Stevi  -  I  have used the Daily Plate in the past, but I like  these 2 FREE Sites better LOSE IT! www.loseit.com  or Sparkpeople www.sparkpeople.com  are better than Daily Plate.

 

Also go to Womens Health Magazine website they have a lot of FREE workouts  http://www.womenshealthmag.com/fitness/workouts  search around you will find great workouts!

 

Good Luck! Happy Losing!! 
 


 


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Good Morning Ladies.  I am sooo excited.  I've lost 12 lbs and I'm down 2 pants sizes!!  I take  my measurements again this weekend.  I am not as tired as I ususally am!!! I love this thread.  I dont post much because its tax season but I definitely lurk and take in all the great information and tips.  Thank you ladies so much!

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Congrats!!  Keep up the good work.  Measurements are always more important than the weight. 

 

I weigh as much as some men do and I am ok with that.  It is proportioned well on my body and I am very muscular so I know that the scale isn't taking that into consideration.  Just keep that in mind ladies so you don't get discouraged when the scale isn't moving as much as you'd like.  Measurements mean the most!!
 

Originally Posted by missgomes View Post

Good Morning Ladies.  I am sooo excited.  I've lost 12 lbs and I'm down 2 pants sizes!!  I take  my measurements again this weekend.  I am not as tired as I ususally am!!! I love this thread.  I dont post much because its tax season but I definitely lurk and take in all the great information and tips.  Thank you ladies so much!



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