Jump to content

Weight Loss support for 2011 brides!!

rus

By rus
in Beauty, Exercise, Diet

 Share

Recommended Posts

Cherazi

Cherazi

Posted
Posted

I just went to the extreme last week with a 3500-calories deficiency (1200 calories a day. Cardio and heavy weights 4 times). So hard ... But the scale finally showed a 1.5 lb weight loss. Now I only have to keep it up for another 3 months. Wish me luck :)

Link to comment
Share on other sites
  • Replies 1k
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

missgomes

missgomes

Posted
Posted

Hi Ladies,

 

103 days until my wedding.  I am sooo excited!!  I am working out at least 5 days a week and following the WW program.  I am excited to say that in 5 weeks I lost 9 lbs!!  This is great news for me because I do take meds that have contributed to this weight gain (along with self indulging during stress oops.gif).   I hope to lose another 15 before the wedding. 

 

Good luck to all of you ladies!! 

Link to comment
Share on other sites
sxcT

sxcT

Posted
Posted

Good Job ladies!!!!

 

But please remember the number on the scale doesn't mean anything.  It is how you look and feel.  I stayed the same weight for 4 months straight while I was competing but my body changed DRASTICALLY.  So please don't reply on what the scale says.  It does not take into account how much muscle you have compared to how much fat you have.  Just keep that in mind while you all are progressing. 

 

So...I start physical therapy today and I am excited.  I hope that means I can start wearing tennis shoes or something.  I have been wearing surgery boots for an entire month...so ugly LOL!!  I promised myself I wouldn't go back to the gym until I start therapy since I am very bad at "taking it easy".  So I plan to go in tomorrow and warm up on the arm bike (so cheesy but at least it will make me sweat a bit) and then I'll start with some upper body stuff this week.  Hopefully I can slowly progress to non weight bearing lower body exercises soon.  I love full squats and lunges.  Best exercise for the lower body!!

Link to comment
Share on other sites
Nan

Nan

Posted
Posted

 

 

Originally Posted by Nan View Post

 

Richarsd and sxc:

 

Monday morning.... I´m pumping that iron then!!!! and I´ll keep you posted! TXSeclipsee_gold_cup.gif

 

Tired! that´s how I felt after following your workout!! I´m a little sore too! Happy though...

lalala.gif

Link to comment
Share on other sites
richarsd

richarsd

Posted
Posted

Good for you!! And frankly, we should be tired and sore after our workouts!! Although that'll taper off eventually...if you've never weight lifted before then you will definitely be sore. I'm not gonna lie - the first time I ever did barbell squats and deadlifts, I could hardly walk or bend my legs 2 days after, LOL. I know that probably sounds extreme but it probably sounds worse than it actually was. But even now I still feel a little tight after doing it and that's basically my marker for knowing whether or not I got some usefulness from it. Keep at it! :)

 

Originally Posted by Nan View Post



Quote:
Originally Posted by Nan View Post

Richarsd and sxc:

 

Monday morning.... I´m pumping that iron then!!!! and I´ll keep you posted! TXSeclipsee_gold_cup.gif


Tired! that´s how I felt after following your workout!! I´m a little sore too! Happy though...

lalala.gif



Link to comment
Share on other sites
richarsd

richarsd

Posted
Posted


Oh yeah, and I hope you didn't do both the upper body AND lower body workouts together...you should alternate!! One on one day, and then the other the next day!
 

Originally Posted by Nan View Post



Quote:
Originally Posted by Nan View Post

Richarsd and sxc:

 

Monday morning.... I´m pumping that iron then!!!! and I´ll keep you posted! TXSeclipsee_gold_cup.gif


Tired! that´s how I felt after following your workout!! I´m a little sore too! Happy though...

lalala.gif



 



Originally Posted by richarsd View Post

Good for you!! And frankly, we should be tired and sore after our workouts!! Although that'll taper off eventually...if you've never weight lifted before then you will definitely be sore. I'm not gonna lie - the first time I ever did barbell squats and deadlifts, I could hardly walk or bend my legs 2 days after, LOL. I know that probably sounds extreme but it probably sounds worse than it actually was. But even now I still feel a little tight after doing it and that's basically my marker for knowing whether or not I got some usefulness from it. Keep at it! :)

 

Quote:
Originally Posted by Nan View Post



Quote:
Originally Posted by Nan View Post

Richarsd and sxc:

 

Monday morning.... I´m pumping that iron then!!!! and I´ll keep you posted! TXSeclipsee_gold_cup.gif


Tired! that´s how I felt after following your workout!! I´m a little sore too! Happy though...

lalala.gif


 


Link to comment
Share on other sites
NEMMERZ

NEMMERZ

Posted
Posted

 

 

Originally Posted by clgriffi7 View Post

 

 

A lot of other countries do day-month-year, so 11 April 2011.  My company is international so they would make us write that date as 11Apr11 so there would be no confusion between countries.

 

 

 

Awwwwwwwww, thanks for the clarification..makes sense..... :)

Link to comment
Share on other sites
Nan

Nan

Posted
Posted

 

 

Originally Posted by richarsd View Post

 

 

Oh yeah, and I hope you didn't do both the upper body AND lower body workouts together...you should alternate!! One on one day, and then the other the next day!

 

 

 

 

 

 

 

LOL!! That´s what I did!!! Everything in one workout!!!! No wonder I´m this sore!!!! Today iI just stretched and tomorrow I´ll do just the upper B  ok? HAHAHAH

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
 Share
Go to topic listing

  • Best Destination Wedding Sponsors



    Facebook Pinterest Google+ Twitter

  • Posts

    • zjonusasd9915
      Newbie

      By zjonusasd9915 · Posted

      twitter logo png file download pdf online [url=https://www.sliviagraed.com/#53608748]viagra for women[/url] instagram download in app store free install
    • Emmma
      Cabo Azul Wedding Cost / Review

      By Emmma · Posted

      Hi everyone! I have been doing lots of research on various wedding venues all around Mexico, my fiance wants a destination wedding and I am happy to have a wedding wherever so long as the vibe is right and guests are happy!  I have been seriously looking at Cabo Azul and was trying to find potential costs for them, but only found a page about their wedding costs from 2010. Does anyone have any updated information on costs / reviews they would like to share of this venue? Or advice in general, anything helps. Thanks so much, happy wedding planning to all!
    • KristinaH
      Wedding venues and wedding planner in Costa Rica

      By KristinaH · Posted

      Hello everyone, I am dreaming of a wedding in Costa Rica and was wondering if I could get any help with venues and wedding planners. I am thinking Tamarindo because a close friend of mine lives there and I've been in town more than a couple of times, she's being helpful but is at a loss when it comes to this subject really so I was wondering if anyone here had recommendations. I am not closed to other town suggestions either, if I happen to find a good place and staff somewhere else. These are the places I have so far, has anyone had any experience with any of them?  Stay In Tamarindo Luxury Villas in Costa Rica Luxury Villas Pinilla Tropical Homes of Costa Rica The Point Luxury Villa Thank you so much for your help!
    • GeorgeLog
      Unsupportive friends - Another venting topic!

      By GeorgeLog · Posted

      Have you ever considered having a wedding inside a bubble? With the current global situation, many couples are looking for unique and creative ways to celebrate their special day while keeping their guests safe. A wedding inside a bubble could provide a whimsical and intimate setting for your ceremony and reception. Imagine saying your vows surrounded by a beautiful bubble filled with twinkling lights and flowers, creating a magical atmosphere for you and your loved ones to enjoy.
    • GeorgeLog
      Priviate Carribean Vacation?

      By GeorgeLog · Posted

      Adult only resort or not? Let's discuss the pros and cons of choosing an adult-only resort for your honeymoon. While some couples may appreciate the peace and quiet that comes with an adults-only environment, others may prefer a more family-friendly atmosphere. What are your thoughts on this? Have you had any experiences at adult-only resorts that you'd like to share? Let's hear your opinions and recommendations!

  • Topics

×
×
  • Create New...