Jump to content

Weight Loss support for 2011 brides!!

rus

By rus
in Beauty, Exercise, Diet

 Share

Recommended Posts

proti007

proti007

Posted
Posted

Went to visit my in-laws over the weekend, cheated while I was there (having a Ukrainian FMIL, it's impossible NOT to!) had perogys, pereshke, cream, butter, carbs....I'm drooling thinking about it :) Anyway, ate IN MODERATION, did not go overboard, and still lost another pound on WW! Awesome! Down 8 pounds! Engagement party in two weeks, no more cheating till then!

Link to comment
Share on other sites
  • Replies 1k
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

mmcst38

mmcst38

Posted
Posted

Blah, so ladies I got really sick tuesday night last week and just felt better yesterday, so I haven't exercised and haven't been eating well (it wasn't the stomach flu so unfortunately I wasn't forced to not eat). So tomorrow will be my get back on track day with eating and exercise, not super excited aboutt diet but excited to start working otu again, I feel so much better when I do! Also, my FI is so awesome, bought a treadmill on thursday and has turned one of our guest bedrroms into our own gym, complete with swivel/tilt mount for our flat screen so it will be in front of treadmill or over to the side to video tapes, Also bright paint to get me motivated and mirrors all on onside of wall! HE is awesome!

 

oh and side note...its 150 postwoot.gif

Link to comment
Share on other sites
sxcT

sxcT

Posted
Posted

Hello girls!!  Since this was on the front page I decided to join in with you lovely ladies and start the process.  I know checking in with you will help keep me on track and keep me motivated.

 

Background:  Fitness freak, previous Fitness/Figure competitor, soccer player and fitness trainer in training!! :)

 

Current status:  Just had surgery on both my feet so I am not allowed to do anything right now.  I should be starting physical therapy next week and I'll progress from there.

 

Goal:  I am just going to be striving for a physical change that most others won't see.  More defined arms, tighter legs and butt and just overall leanness/tightness.  Weight doesn't mean anything to me.  Since I have competed before I've been thru it all and I know how my body works and what it looks like at its top physical condition but I know it was unhealthy and unrealistic.  So in order to get to where I want I would guess it might be 10 lbs or it could be 0 and I'll still be ok with it. 

 

Usual activities:  Hot yoga, indoor cycle, weight training and running.  If I do cardio in the gym its the moving stairs, rowing machine or bike. 

 

Eating: I am a vegetarian who tries to eat raw and organic as much as possible but I still eat a lot of not so healthy cooked/baked food.  My weakness is sweets - cookies and brownies the most.  I try to brush my teeth right after I eat so I no longer crave something sweet.  It has helped but I still pig out on occasion.  :)

 

My wedding isn't until mid-November so most of you girls might be long gone by then but I know it will be great to have you along the way for support and check-ins.  Keep sharing your stories and experiences.  It helps us all.  Good Luck Ladies!!

 

 

Link to comment
Share on other sites
Tennyt1

Tennyt1

Posted
Posted

sxcT - sorry about your feet what happened????? I have a question for you and I hope you don't mind.  I lost a bunch of weight and that's all great...I really want tone and definition now but I have no idea what to do to get to this goal.  Since you are a trainer I hope you are able to answer this question.

 

Originally Posted by sxcT View Post

Hello girls!!  Since this was on the front page I decided to join in with you lovely ladies and start the process.  I know checking in with you will help keep me on track and keep me motivated.

 

Background:  Fitness freak, previous Fitness/Figure competitor, soccer player and fitness trainer in training!! :)

 

Current status:  Just had surgery on both my feet so I am not allowed to do anything right now.  I should be starting physical therapy next week and I'll progress from there.

 

Goal:  I am just going to be striving for a physical change that most others won't see.  More defined arms, tighter legs and butt and just overall leanness/tightness.  Weight doesn't mean anything to me.  Since I have competed before I've been thru it all and I know how my body works and what it looks like at its top physical condition but I know it was unhealthy and unrealistic.  So in order to get to where I want I would guess it might be 10 lbs or it could be 0 and I'll still be ok with it. 

 

Usual activities:  Hot yoga, indoor cycle, weight training and running.  If I do cardio in the gym its the moving stairs, rowing machine or bike. 

 

Eating: I am a vegetarian who tries to eat raw and organic as much as possible but I still eat a lot of not so healthy cooked/baked food.  My weakness is sweets - cookies and brownies the most.  I try to brush my teeth right after I eat so I no longer crave something sweet.  It has helped but I still pig out on occasion.  :)

 

My wedding isn't until mid-November so most of you girls might be long gone by then but I know it will be great to have you along the way for support and check-ins.  Keep sharing your stories and experiences.  It helps us all.  Good Luck Ladies!!

 

 



Link to comment
Share on other sites
sxcT

sxcT

Posted
Posted

Hey Tenny!

 

Well I will tell you what any other trainer would tell you - weight train!!

 

Most ppl only want to do cardio but that wont give you the physique you want.  Lifting weights will help sculpt the body - it WILL NOT make you look like a man (which so many women fear).  I would definitley suggest a full body weight training routine to start with.  Have you done any type of weight training previously?  Do you have someone around you who can show you proper form? 

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
 Share
Go to topic listing

  • Best Destination Wedding Sponsors



    Facebook Pinterest Google+ Twitter

  • Posts

    • zjonusasd9915
      Newbie

      By zjonusasd9915 · Posted

      twitter logo png file download pdf online [url=https://www.sliviagraed.com/#53608748]viagra for women[/url] instagram download in app store free install
    • Emmma
      Cabo Azul Wedding Cost / Review

      By Emmma · Posted

      Hi everyone! I have been doing lots of research on various wedding venues all around Mexico, my fiance wants a destination wedding and I am happy to have a wedding wherever so long as the vibe is right and guests are happy!  I have been seriously looking at Cabo Azul and was trying to find potential costs for them, but only found a page about their wedding costs from 2010. Does anyone have any updated information on costs / reviews they would like to share of this venue? Or advice in general, anything helps. Thanks so much, happy wedding planning to all!
    • KristinaH
      Wedding venues and wedding planner in Costa Rica

      By KristinaH · Posted

      Hello everyone, I am dreaming of a wedding in Costa Rica and was wondering if I could get any help with venues and wedding planners. I am thinking Tamarindo because a close friend of mine lives there and I've been in town more than a couple of times, she's being helpful but is at a loss when it comes to this subject really so I was wondering if anyone here had recommendations. I am not closed to other town suggestions either, if I happen to find a good place and staff somewhere else. These are the places I have so far, has anyone had any experience with any of them?  Stay In Tamarindo Luxury Villas in Costa Rica Luxury Villas Pinilla Tropical Homes of Costa Rica The Point Luxury Villa Thank you so much for your help!
    • GeorgeLog
      Unsupportive friends - Another venting topic!

      By GeorgeLog · Posted

      Have you ever considered having a wedding inside a bubble? With the current global situation, many couples are looking for unique and creative ways to celebrate their special day while keeping their guests safe. A wedding inside a bubble could provide a whimsical and intimate setting for your ceremony and reception. Imagine saying your vows surrounded by a beautiful bubble filled with twinkling lights and flowers, creating a magical atmosphere for you and your loved ones to enjoy.
    • GeorgeLog
      Priviate Carribean Vacation?

      By GeorgeLog · Posted

      Adult only resort or not? Let's discuss the pros and cons of choosing an adult-only resort for your honeymoon. While some couples may appreciate the peace and quiet that comes with an adults-only environment, others may prefer a more family-friendly atmosphere. What are your thoughts on this? Have you had any experiences at adult-only resorts that you'd like to share? Let's hear your opinions and recommendations!

  • Topics

×
×
  • Create New...