Jump to content
Sign in to follow this  

Bloaty DW brides?

Recommended Posts

there's a few things you can do as well:

-every morning when you wake up drink a glass of hot/warm lemon water with sea salt (regular salt will do at the resort), it acts as a gentle detox to remove toxins and keeps the bowels regular, wait at least 30 mins before eating anything else. it's best to get into this habit daily before the trip as well

-stay hydrated in the hot sun, drink lots of water (maybe do 1 for 1 - one glass of water per glass of alcohol drink you have if you plan on drinking alot)

-avoid processed flour & sugars as much as possible, they will bloat you the most

-limit dairy consumption

-eat lots of protein, veggies, fruit


-you may benefit from taking probiotics and digestive enzymes


if you don't get enough fiber in your diet you may want to bring some psyllium seed husks with you to take daily to get things moving, just make sure to drink tonnes of water, if you don't that will just make the bloating worst.


if you plan on drinking alcohol here's a few tips on things to help the hangover, stomach issues:

po chai pills - Amazon.com: Po Chai (Bao Ji Wan) Pills - Herbal Supplement (10 Vials Per Box) - 1 Box: Health & Personal Care

-take one vial(don't chew) when you are drinking and before you go to bed. if you live in the Toronto area you can buy these at most herb shoppes in Chinatown for $3.50/box, there are 12 in a box


nux vomica (colubrina) - homeopathic remedy

-this is found in most health food stores and is under $10, take 4 pellets when drinking and 4 before bed


i always bring extra supplements with me on vacation because i am more concerned about getting a cold than having stomach issues (and i have stomach problems)

-bring extra vitamin C, B complex vitamins, oil of oregano


any more questions...i'd be more than willing to offer up some tips (i'm a holistic nutritionist in case you were wondering my source of infomation)

Share this post

Link to post
Share on other sites
Originally Posted by Loveisintheair View Post
They are colon cleanse pills from a website Robin Anthonyâ€s Renu Herbs. They are good and they are gentle. After 3 consistent days of use I am good and looking good. I bloat at the drop of a dime and it has helped with my stomach pouch.

hmmm i was not familiar with this specific product but i just read the ingredient list and it doesn't have anything too harsh in there.

for those who are going to take this...i would recommend trying this well before the week of the wedding. you may need to play around with how many or how little you take. sometimes with colon cleanses or any type of cleanse for that matter your body goes through a 'healing crisis'. those types of symptoms would not be fun while away.

trying any new product like this do at least 30 days before so by the time you go away you are taking 'maintenance' pills. it will be easier on your system.

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  

  • Best Destination Wedding Sponsors

    Facebook Pinterest Google+ Twitter
  • Posts

    • Hi my husband and I are renewing our wedding vows at dreams Punta cana resort and spot QE hace the ultimate dream package but it's very simple the resort is charging a whole lot for decorations any one ever bought their own decorations to the resort they also charge to put your decorations up.
    • How to login Hotmail? Today I am going to show you how to login to any Hotmail account on Desktop and Mobile. If you have a Hotmail account but you don’t know how to sign in Hotmail, this post helps you login Hotmail easy way with pictures. If you don’t have Hotmail account, of course, let Sign up Hotmail. And now, Here is how to sign in Hotmail.
    • I and my partner are going to get married on August 12th. We met each other through a lesbian dating website. Both of us want that day to be a memorable day. We are in confused on which dress to wear for the wedding ceremony. Any suggestion on lesbian wedding dress? I prefer white, whereas my partner prefers of-white. Which one do you think will look good? Should we go for same dress or different one? Share your thoughts.
    • Choose the flower that is matching with the bride and gown dress.
    • Hotmail gmail login: How to change your gmail password and how to delete your Gmail account? GMAIL is the most popular emailing service, with almost had a billion people worldwide logging on every day to check their emails. Google has recently added a number of new updates to make it easier to secure your Gmail, as well as safely deleting your email account. How do you change your password or delete your hotmail account?
  • Topics