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nsbride2010

BDW Biggest Loser ~ Season 8

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I drink so much water during the day, but am really bad about it when I get home. I have a 25 ounce water bottle....one fill on the way to work, one fill till lunch time, one fill at lunch, one fill sometimes two from lunch till I go home. :)

 

I dont mind the peeing so much since it gets me away from my desk for a bit. :)

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Originally Posted by cougs View Post
ummm jenn, what's a "plank?"
I know this was for Jenn, but a plank is where you lie on the floor like you're going to do a push up and then push up so you are balancing your weight on your forearms and toes and hold it. It kills. Sorry if I haven't described this well. I will add a link to a photo that will probably be easier to understand.

Top 10 Most Effective Ab Exercises - Plank

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Great job this week ladies!! This has been great motivation already for me (and the fact that we are going to book a Mexico trip for the end of Feb.... omg, bikini in a month!!!)

 

I don't have any co-workers eating around me but in the evenings the tv commercials for food kill me. Couldn't they be banned, like cig adshuh.gif

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Originally Posted by Cindy* View Post
I know this was for Jenn, but a plank is where you lie on the floor like you're going to do a push up and then push up so you are balancing your weight on your forearms and toes and hold it. It kills. Sorry if I haven't described this well. I will add a link to a photo that will probably be easier to understand.

Top 10 Most Effective Ab Exercises - Plank
haha can you tell i don't work out? i think you described it perfectly.

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