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BDW Biggest Loser ~ Season 8


nsbride2010

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Quote:
Originally Posted by BachataBride View Post
Does anyone have a way to post a weight loss ticker that you can just double click on it & update it? I don't want to have to create a new one everytime I need to update it sad.gif
i'm pretty sure if you have created an account with ticker factory all you need to do is bookmark the edit ticker page ... and then you'll just need your password to update your saved tickers, right?
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Hey guys, good luck on your first day! I'd recommend also doing measurements for sure. When you start to lose weight, you may get discouraged if you don't see numbers moving in the direction you want! Measure these spots:

 

Right Bicep at its widest point

Chest across the nipples

Waist at its narrowest point

Waist 1" below the belly button

Hips at widest point

Right thigh also at its widest point

 

Tash, I'm going to email you a great spreadsheet I made to track my client progress. When I started working out I was part of jillianmichaels.com and we'd do challenges like this one all the time. It's actually why I became a trainer! It'd be cool for you to post it each week so the gals can see where they're at and how well they've done!

 

Here's my 3 biggest tips, which I've given before but just a refresher:

 

DON'T DRINK YOUR CALS! PERIOD! This includes juice people!! Milk's ok.

CUT OUT STARCHES! Pastas, white breads, potatoes. I know it sounds terrible, but the reason you crave them is because your body's sugar levels aren't balanced. Starch turns to sugar instantly when you eat it, spiking energy levels and making you feel satisfied. Never lasts though! Cutting them out will stop cravings and you'll start eating when you're actually hungry.

DRINK LOTS OF WATER! It'll help you feel satiated and you'll be less inclined to munch away.

 

Oh, and I know it sounds simple but EAT SLOW and stop eating when you feel full! Your body takes 20min to register that you're full, so it's very easy to over-eat.

 

Don't forget those crunches - 25 each day this week!

 

Have a good day!

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Hey Manders,

 

I noticed that I can click on my ticker thingy but not yours -- when you put it into your signature, does it start with [/url=http//... and end with [/img]

[/url] ?

 

Maybe the type of link is the key?

 

To Moonpalacebride -- thanks for the tips! I will take you up on those crunches this week. (I pretended that I didn't see the push-up challenge... I hate push-ups! lol)

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Quote:
Originally Posted by cougs View Post
haha kathy you have until midnite tonight! stop trying to weasel your way out of this! wink.gif
I love how you know her so well!! rofl.gif

No excuses K!!!

Quote:
Originally Posted by Oryx View Post
Hey Manders,

I noticed that I can click on my ticker thingy but not yours -- when you put it into your signature, does it start with [/url=http//... and end with [/img]
[/url] ?

Maybe the type of link is the key?
Hmmm...I did put the entire link in & did a preview & saw the text (not image)...I'm going to try it again!
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