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BDW Biggest Loser ~ Season 8


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#281 jamk32179

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    Posted 20 January 2010 - 03:14 PM

    I had a small loss, but anything is better than nothing. I was happy to see I even lost weight after going out for Mexican food twice when I was back home in CA....hehe :-) May next week be even greater! Good luck ladies!
    September 18, 2010- The Royal Playa del Carmen31 Guests RSVP'd including the Bride and Groom

    #282 Tifany

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      Posted 20 January 2010 - 03:35 PM

      I need to email my weight in...but luckily it is lower. Somehow. :)

      #283 Tifany

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        Posted 20 January 2010 - 03:37 PM

        Quote:
        Originally Posted by Oryx
        Good work ladies! I did alright this week as well. I figure any loss is great. I am also realizing that I am most vulnerable to eat badly when I don't get enough sleep. I was exhausted yesterday at work and it was almost more than I could manage to avoid the cookies that were available during an afternoon meeting. A good sleep definitely helps.
        Oooh, that's a good thought. I'm the same way!

        #284 cougs

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          Posted 20 January 2010 - 03:52 PM

          Quote:
          Originally Posted by Oryx
          Good work ladies! I did alright this week as well. I figure any loss is great. I am also realizing that I am most vulnerable to eat badly when I don't get enough sleep. I was exhausted yesterday at work and it was almost more than I could manage to avoid the cookies that were available during an afternoon meeting. A good sleep definitely helps.
          soooo true! it's important to recognize your triggers and weaknesses and how to avoid them!

          #285 swankster77

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            Posted 20 January 2010 - 03:56 PM

            So I'm down a pound... and I've been eating pretty good for the most part and exercising like a mad woman! I have been trying to lose weight since the beginning of the year and I would think it should come off faster with the drastic changes I've made to my diet and working out pretty much every day. I want to see results!! Grr!

            #286 cougs

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              Posted 20 January 2010 - 04:26 PM

              Quote:
              Originally Posted by swankster77
              So I'm down a pound... and I've been eating pretty good for the most part and exercising like a mad woman! I have been trying to lose weight since the beginning of the year and I would think it should come off faster with the drastic changes I've made to my diet and working out pretty much every day. I want to see results!! Grr!
              muscle is heavier than fat.

              if you haven't taken measurements you should definitely do so. sometimes you'll see inches lost before noticing any difference on a scale.

              #287 Cindy*

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                Posted 20 January 2010 - 07:39 PM

                Hey ladies, math appears not to be my strong suit. I was trying to figure out my weight loss percentage and could not do it. Fortunately, I found an on-line calculator. I lost 1% of my body weight this week. Not a lot in comparison to what they lose on the Biggest Loser but I think its a good start.

                #288 nsbride2010

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                  Posted 20 January 2010 - 10:37 PM

                  Cindy- did you send me your weight?

                  There are a lot of you left to send, get on it girls!!

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                  #289 Destination Scout

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                    Posted 20 January 2010 - 10:40 PM

                    Just sent you mine from my phone. Let me know if you don't get it.

                    #290 Destination Scout

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                      Posted 20 January 2010 - 10:43 PM

                      Quote:
                      Originally Posted by Cindy*
                      Hey ladies, math appears not to be my strong suit. I was trying to figure out my weight loss percentage and could not do it. Fortunately, I found an on-line calculator. I lost 1% of my body weight this week. Not a lot in comparison to what they lose on the Biggest Loser but I think its a good start.
                      1% is great and 1% a week for 12 weeks is 12%. This isn't your full time job and you have a completely different environment. Keep up the good job girls.




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