BDW Biggest Loser ~ Season 8
Posted 11 January 2010 - 04:16 PM
Posted 12 January 2010 - 06:19 AM
| Originally Posted by moonpalacebride |
Ok guys, first off happy Monday!
My challenge to you guys this week: 25 crunches every single day.
Do it! Have an awesome day, I'm off to teach a spinclass
Posted 12 January 2010 - 10:23 AM
Posted 12 January 2010 - 03:52 PM
Posted 12 January 2010 - 06:00 PM
Also - I just read this article. It's a little dry but makes a lot of sense. It explains that your food proportion should be 13% carbs, 33% protein and 53% fat in order to lose weight. It also says that you should keep your suguars down because you burn fat when your insulin levels are low.
It's made me decide to start having an egg for breakfast instead of my yogurt because my 100 calorie yogurt has 14 grams of sugar.
How to Diet to Lose Weight (Page 1 of 3)
Good luck girls.
Posted 12 January 2010 - 06:01 PM
Posted 12 January 2010 - 06:12 PM
0 user(s) are reading this topic
0 members, 0 guests, 0 anonymous users