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**~Linda~**

Anyone addicted to spinning?!

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I don't know if other people have the same experience with cycling shoes, but for me I noticed a difference immediately. I find I can push myself harder without worrying about my foot slipping out of the cage. And when the instructor tells you to push or to pull, it is more focused b/c your foot is one with the pedal. I sound corny but its true. I just find it more efficient mechanically, so it is easier to think about your breathing and power.

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