I've also attached the normal diet I was on when I was training in the months prior to the pageant. This one is a bit more manageable!
KEEP IN MIND...the way this whole plan is supposed to work is that in the months leading up to your event you are following a "normal" diet (whether it be the general one I've attached or just a healthy one on your own), lifting weights and doing cardio, and then the 6-days leading up to your event is when you kick in the 6-day diet to enhance all the work that you have been doing leading up to this point.
I am not a personal trainer, nor a nutritionist and I am not trying to condone quick results with no work put behind them. However, I feel these plans may help some of the girls who seem to have hit a plateau and need a change-up.
And the 6-day one DEFINITELY does what it is supposed to!