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#21 glowgirl

glowgirl
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  • 2 posts

    Posted 05 September 2009 - 09:18 AM

    Thank you so much for the warm welcome! You're right, this website is totally addicting!!

    To the person who asked for a workout plan for someone who hates to work out, I do have a recommendation. I suggest buying a book called The Pilates Body by Brooke Siler and a dvd called Classical Pilates Technique - The Complete Mat Workout.

    The DVD is pilates taught the way Joseph Pilates intended--performed quickly, accurately, and with little time for transitions. The book will ensure that you know what proper form is.

    I know this sounds boring, but I've saved the best part for last. The DVD has levels: Modified Basic, Basic, Intermediate, and Advanced. The basic workout is ONLY 7 MINUTES LONG. The intermediate workout is ONLY 17 MINUTES LONG.

    When a workout is that short, there's no excuse not to do it. All you need is an exercise mat. Hope this helps, I know how much pressure there is to look your best on your wedding day!

    #22 O'Driscoll Photography

    O'Driscoll Photography
    • Sr. Member
    • 4,853 posts

      Posted 05 September 2009 - 11:44 AM

      Welcome, Noemi!

      Best wishes,
      Tod

      #23 kimberl07

      kimberl07
      • Newbie
      • 122 posts

        Posted 05 September 2009 - 02:24 PM

        Welcome- it's great of you to get involved!
        Kimber
        saying "I do" on October 30, 2009
        Puerto Vallarta, Mexico
        with 90 family and friends confirmed!

        #24 Love3

        Love3
        • Member
        • 785 posts

          Posted 05 September 2009 - 05:51 PM

          Welcome and congrats
          ~Heather~

          #25 *Meagan*

          *Meagan*
          • Sr. Member
          • 5,521 posts

            Posted 05 September 2009 - 05:53 PM

            welcome to the forum!!!! We always have nutrition questions!!!

            #26 *Meagan*

            *Meagan*
            • Sr. Member
            • 5,521 posts

              Posted 05 September 2009 - 05:54 PM

              welcome to the forum!!!! We always have nutrition questions!!!




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