BDW Biggest Loser ~ Season 7

[SSNM]

Sorry just testing; can't see my other post

 

hmm..still can't see it...oh well, here it is again, just in case.

 

I was just saying that I agree with Nat that it is very easy for life to get in the way. The difference between me now and when I was in comp mode was I was making the time to do mass cookings a week in advance and pre-packing my meals so that they were on the ready. The times when I cheated were the times that I didn't have this in place. So, I think for me, it will have to be a way of life.

 

I just got my meal plan for my off-season. I will share it with you guys because I believe that it is pretty balanced and okay to eat on a regular basis. It is tailored to me and my 5 days/week workout schedule, but just take from it what you may. It also has a really good oatmeal pancake recipe (yummmmy! )

 

 

female menu plan.xls

[KLC77]

That meal plan looks totally do-able!

 

On a side note, I sucked at the water challenge and drank lots of soda yesterday. I'll try again today...

[Ginalyn]

It's that time of the week!!!

 

Get those weigh-ins to me girlies

[KLC77]

Sh!t, I forgot to weigh in! I'm sorry!!!! I'm at our new house now and we don't have a scale here, so I'm out of luck. I just thought about it right now. Grrr.

[Prettyhazardous]

I gained. But i had a good walk with my dog 2x this week. Today we did 6 laps. (that may not seem like alot but for lazy me that a helluva lot lol). We're been eating pretty good to. Making alotta meals at home. I've been eating lunch meat sandwiches too. We leave pretty soon so we're trying to eat up all the perishable food in the house.

[~Stephanie~]

Kelly can you still do it tonight? You have a couple hours yet!

 

I lost big this week, but I was sick so I feel like it was sort of a false loss because I will probably gain some of it back. But hopefully not!

[Prettyhazardous]

Congrats Steph

[SSNM]

I gained 0.2 lbs from last week. Not a big deal really. Can't think of anything that would have made those 0.2 lbs appear except for random variability. I had an okay week. Eating is a bit more under control with the new diet but I didn't follow it fully. I am having particular difficulty eating every 2-3 hours...always seems to be more like 4-6 hours due to my increasingly busy work schedule (and the lemon cakes that I will eat to my self :-s). Workouts are going good and so I will continue to work on the diet.

 

Congrats Steph on your loss! Just watch the eating and you shouldn't gain too much of it back. Think of it as a nice clean slate!

[Ginalyn]

Here are your weekly results...

 

Congrats to ~Stephanie~ for Week 5!!!

Cassie -0.392%

KLC77 (Kelly) <not received>

nsbride2010 (Natasha) <not received, OK>

PrettyHazardous (Ashley) 0.545%

SgtPepperette (Melissa) -0.585%

SSNM 0.157%

~Stephanie~ -2.575%

 

[Cassie]

Congrats Stephanie!

 

I was surprised I was still slightly down this week, due to the temptation of the halloween candy that is supposed to be for trick-or-treaters this weekend, whoops!