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BDW Biggest Loser ~ Season 7


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#381 Cassie

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    Posted 11 November 2009 - 09:09 PM

    Well, I stayed the same this week again...
    Married! -- July 11, 2010

    "I hope your marriage lasts 10 dog years" -- what my 4 yr old flower girl had my sister write in my guest book!

    My Planning Thread

    #382 SgtPepperette

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      Posted 11 November 2009 - 09:58 PM

      Hey girls! We should be getting home tomorrow so Ill be back in the game next week:)

      #383 SSNM

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        Posted 12 November 2009 - 12:55 AM

        I gained...I am now a whooping 131.8 lbs. My weight before I started training hovered around 135 lbs. I was hoping not to go back to that again.

        I haven't updated in awhile, so I will do a quick synopsis by date:

        Sunday: No workout as I was working on my budget. Fortunately, it is done and out of the way. Diet was...not great. Lots of space between meals and they weren't really meals, just ghetto snacks. I ended the night with a pasta salad which was actually not too bad.

        Monday: Aunt Flo comes to visit reaking havoc on my body. Fortunately, it is a rest day. Eating was good in the morning with some egg whites and oatmeal followed by a tuna sandwhich made with mustard...and then chocolate chip cookie dough ice cream, a whopper burger, and some fries Later was a bag of chips, and even later was some soda crackers and 1/2 a pomagranate. So once again, the diet does me in.

        Tuesday: I did my leg workout and cardio. I missed my abs. The diet started the same as yesterday but then went down hill again when I bought some outside food (chicken/rice/veggies, but not particularly nutritious if I am honest). Then on a late night movie date with FI, I had a chees pizza with chicken strips which may or may not have contained chicken. The night ended with bubble tea at 2:30 am.

        Wednesday: After seeing the horrific revelation the scale that was my weight, I promptly went and prepared my meals for the day at work. It meant I ate a lot better -- tuna, rice cake, and egg whites were the theme until 8 pm when I blew it with a cream filled pastry, a hotdog pastry, and 2 mini burgers. I attempted my chest/biceps workout but found myself to be very sluggish (gee, wonder why) and just left after failing on my flat fly/DB press superset. I downed my protein shake (which should've taken precedent over the burgers and pasteries) and I am now infront the cpu tell you all this.

        Sorry for the long post, but I did say I wanted to be more transparent about my efforts and so that is my update. As you can see, not doing great on the food and it is now affecting the workouts which is supposed to be the easy part. So I'll be going to bed now and tomorrow will be a new day to start again fresh. I look forward to giving you more positive updates soon.

        Good night!
        Stay-C

        #384 Ginalyn

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          Posted 12 November 2009 - 09:15 AM

          Here are your weekly results...

          Congrats to nsbride2010 for Week 7!!!


          Cassie 0.000%
          nsbride2010 (Natasha) -1.654%
          PrettyHazardous (Ashley) <not received, OK>
          SgtPepperette (Melissa) <not received, OK>
          SSNM 2.012%
          ~Stephanie~ -0.437%


          2 weeks in a row for Nat!!!

          Attached Files



          #385 Ginalyn

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            Posted 12 November 2009 - 09:21 AM

            Quote:
            Originally Posted by SSNM
            Then on a late night movie date with FI, I had a chees pizza with chicken strips which may or may not have contained chicken.
            - "May or may not have contained chicken". Today IS a new day. You can do it girl!

            #386 Cassie

            Cassie
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              Posted 12 November 2009 - 12:03 PM

              Congrats Natasha!
              Married! -- July 11, 2010

              "I hope your marriage lasts 10 dog years" -- what my 4 yr old flower girl had my sister write in my guest book!

              My Planning Thread

              #387 nsbride2010

              nsbride2010
              • Sr. Member
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                Posted 12 November 2009 - 01:41 PM

                Thanks ladies!! :)

                I was laughing about the "may r may not contain chicken" statement too... haha

                I switched up my breakfast routine, so maybe thats why I saw a good loss this week? Hmm!!
                Enjoying marital bliss since July 1st, 2010

                #388 nsbride2010

                nsbride2010
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                  Posted 12 November 2009 - 01:43 PM

                  Pepperette I hope your wedding was all you hoped and dreamed it would be!! :) You had good weather for your wedding week, its been cloudy and damp down here ever since!!
                  Enjoying marital bliss since July 1st, 2010

                  #389 SSNM

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                  • 675 posts

                    Posted 13 November 2009 - 01:17 AM

                    Well today was a much better day. I woke up, had my usual breakfast, and then went to the gym and completed yesterday's workout (chest, bi, calves, cardio). After that, I went to Swiss Chalet and bought a chicken salad and a quarter chicken dinner with steamed veggies for later. I bought fat free dressing from the supermarket to eat with the salad and I ignored the chalet sauce. Only water was drunk with my meals. This evening I ended the day with a protein shake and some wasabi peas. So all in all, did pretty good. Now I will go to bed to get up early and do some cooking and working out.

                    Good night!

                    #390 SSNM

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                      Posted 14 November 2009 - 04:08 PM

                      Update: Nov 13, 2009

                      Overall good day. I got up in the morning and made my meals for the day which consisted of tuna sandwiches, grilled chicken, egg whites, oatmeal, and a protein shake. I ate them at 3 hour intervals. I also got up early enough to do my second leg workout for the week (it should have been back day, but because I did biceps the day before, I decided to give an extra day so I could maximize my back workout where my biceps would be important). I did my cardio in the morning as well. The gym I went to in the morning did have one of the exercise machines that I needed, so after work, I went to another gym to get the last workout in as well as some abs. I did treat myself to a cookie and ice cream at the end of the night, but I am not bothered by that since the majority of the day was pretty good.

                      I'll give an update for today when the day is done

                      To be continued...




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