BDW Biggest Loser ~ Season 7
Posted 11 November 2009 - 09:58 PM
Posted 12 November 2009 - 12:55 AM
I haven't updated in awhile, so I will do a quick synopsis by date:
Sunday: No workout as I was working on my budget. Fortunately, it is done and out of the way. Diet was...not great. Lots of space between meals and they weren't really meals, just ghetto snacks. I ended the night with a pasta salad which was actually not too bad.
Monday: Aunt Flo comes to visit reaking havoc on my body. Fortunately, it is a rest day. Eating was good in the morning with some egg whites and oatmeal followed by a tuna sandwhich made with mustard...and then chocolate chip cookie dough ice cream, a whopper burger, and some fries Later was a bag of chips, and even later was some soda crackers and 1/2 a pomagranate. So once again, the diet does me in.
Tuesday: I did my leg workout and cardio. I missed my abs. The diet started the same as yesterday but then went down hill again when I bought some outside food (chicken/rice/veggies, but not particularly nutritious if I am honest). Then on a late night movie date with FI, I had a chees pizza with chicken strips which may or may not have contained chicken. The night ended with bubble tea at 2:30 am.
Wednesday: After seeing the horrific revelation the scale that was my weight, I promptly went and prepared my meals for the day at work. It meant I ate a lot better -- tuna, rice cake, and egg whites were the theme until 8 pm when I blew it with a cream filled pastry, a hotdog pastry, and 2 mini burgers. I attempted my chest/biceps workout but found myself to be very sluggish (gee, wonder why) and just left after failing on my flat fly/DB press superset. I downed my protein shake (which should've taken precedent over the burgers and pasteries) and I am now infront the cpu tell you all this.
Sorry for the long post, but I did say I wanted to be more transparent about my efforts and so that is my update. As you can see, not doing great on the food and it is now affecting the workouts which is supposed to be the easy part. So I'll be going to bed now and tomorrow will be a new day to start again fresh. I look forward to giving you more positive updates soon.
Posted 12 November 2009 - 09:15 AM
nsbride2010 (Natasha) -1.654%
PrettyHazardous (Ashley) <not received, OK>
SgtPepperette (Melissa) <not received, OK>
2 weeks in a row for Nat!!!
Posted 12 November 2009 - 09:21 AM
| Originally Posted by SSNM |
Then on a late night movie date with FI, I had a chees pizza with chicken strips which may or may not have contained chicken.
Posted 12 November 2009 - 01:41 PM
I was laughing about the "may r may not contain chicken" statement too... haha
I switched up my breakfast routine, so maybe thats why I saw a good loss this week? Hmm!!
Posted 12 November 2009 - 01:43 PM
Posted 13 November 2009 - 01:17 AM
Posted 14 November 2009 - 04:08 PM
Overall good day. I got up in the morning and made my meals for the day which consisted of tuna sandwiches, grilled chicken, egg whites, oatmeal, and a protein shake. I ate them at 3 hour intervals. I also got up early enough to do my second leg workout for the week (it should have been back day, but because I did biceps the day before, I decided to give an extra day so I could maximize my back workout where my biceps would be important). I did my cardio in the morning as well. The gym I went to in the morning did have one of the exercise machines that I needed, so after work, I went to another gym to get the last workout in as well as some abs. I did treat myself to a cookie and ice cream at the end of the night, but I am not bothered by that since the majority of the day was pretty good.
I'll give an update for today when the day is done
To be continued...
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