BDW Biggest Loser ~ Season 7
Posted 06 November 2009 - 03:13 PM
I was really disappointed to see that insane amount of weight gain but then I weighed in this morning and I was 126.6?? I think my scale is acting up. I weigh myself at the same time of day, in the morning before eating. I dunno, maybe I had a really good purge between then and today!
Anyway, I am going to be a bit more transparent with my exercise/diet. I wasn't particularly good last week partly because I went out with my MOH. Since then, the diet has been a bit better until Wednesday when I had a nice evening planned with my FI. Today I got all my meals packed for the day so it should be a good eating day. And I will be hitting the gym this evening after work.
Posted 06 November 2009 - 03:49 PM
Posted 06 November 2009 - 06:22 PM
Posted 06 November 2009 - 06:29 PM
Posted 07 November 2009 - 02:54 AM
Posted 07 November 2009 - 12:48 PM
Yesterday was all-round a good day. I cooked my meals, packed them, and ate them throughout the day (even the less-than-palatable salad I made). I did cheat with a few cookies, two of which were 300 Cals EACH!! I could not believe it when I read the label. That is basically the equivalent of two meals for me! Talk about calorie dense/nutirient poor! Anyway, needless to say they will be removed from my list of allowable cheats. Other than that, the only thing I will have to work on is the eating timing (i.e. every 2-3 hours; 4 MAX). I may have to set an alarm to make sure that I eat on time.
I got in my full workout yesterday; Back and 35 minutes of cardio. The intensity was adequate considering I didn't work out my back last week due to being sick. The cardio intensity was not as high as it could've been despite increasing the resistance by 25% but it wasn't too low so still effective. I finished with some lower abdominal exercises off a bench.
It was a chunk of my day, cooking, working, and working out. But I did finished the night with watching a movie at home with FI and some irish cream (oh yeah, my other cheat)...and a small bag of chips (and that cheat ). I'm still happy because I this has definately been one of my better off season days. Hopefully I keep up the trend.
Posted 08 November 2009 - 01:57 PM
Hi Kelly! I was wondering where you were
I ran a 5K this morning. Didn't finish as fast as I had hoped but I'm happy with my final time.
Posted 08 November 2009 - 02:07 PM
Well daily update for yesterday, overall good eating day with the exception of snacking on some chips throughout the day. I was able to get my main meals in and a few healthy snacks. I got in my leg workout, cardio, and some calve presses.
Today will probably not be as great as I am horrendously behind on updating my personal budget reports and so I will be devoting the day to that. I will attempt to eat reasonably but most likely I will not get the workout in as my gym is not 24 hour on the weekends. Sucky, but this budget has been really bothering me for awhile and I really just want to get it done. Acutally, I could probably do a home based workout and it will be okay. And although I don't have one now, I will have to get some form of home cardio equipment so I don't have to miss cardio workouts (or I can learn to run...)
Posted 11 November 2009 - 12:26 PM
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