BDW Biggest Loser ~ Season 7
Posted 17 October 2009 - 11:17 AM
I for one would love to have SSNM join and start weighing in with us. The more the merrier! And I'm super excited that you were dedicated enough to do a show. That's just awesome! Looking forward to gaining some tips from you... and maybe persuading you to send/ post some inspirational pics of your show ready body. lol
Posted 17 October 2009 - 01:24 PM
Regarding the stair challenge while I don't have stairs at work, my house has three floors and I work from home often. So what I've been doing is running up and the stairs vs walking leisurely LOL.
Mellisa during the last BL season I was able to get the Shred on demand. I don't know if I still can. Thats a very serious workout. I couldn't complete it.
Posted 17 October 2009 - 06:47 PM
I'm all for having SSNM in here, the more the merrier! I was wondering about your shows, since you mentioned that in the DPC thread too! Inspiration pics for the rest of us (like Kelly said) would be a great idea if you were up for it!
Posted 17 October 2009 - 11:46 PM
When I found the shred at Walmart it was in a weird spot, like on the end of an isle....
Ashley: That sounds like a stair acomplishment to me
Today we got tons accomplished shopping. Centerpieces, FI attire, and guest book. That was about 6 hours of shopping. We got home around 9pm, and I wanted to curl up on the couch..but I popped in the 20 minute shred again. Go me
Posted 18 October 2009 - 01:59 AM
Sorry for the delayed responses. Normally I am on here like a crack addict but I have been afk all day. FI took me out to a murder mystery dinner as a surprise date which was nice...ofcourse it meant I took liberties on food again. That is my absolute biggest weakness and one that I intend to manage by the end of this season!
As for my shows, I did a fitness figure competition 2 and 3 weeks ago and placed second in both. The girls who beat me out for first place basically was a little bit more lean than I was, which of course comes to the DIET. Anyway I placed enough to do finals in April 2010 so I have time to get a good handle on my preparation.
Definately, I would love to give tips and support. My regime is a bit intense but I have always wanted to make fitness and health a large part of how I identify myself as a person, so I am thrilled to finally be 'living the life'. I am really passionate about it and I think seeing this group forming on this website really made me all the more determined to commit to it. Thanks for taking me on and I look forward to us spurring each other on to healthier lives!
Posted 18 October 2009 - 12:51 PM
Posted 18 October 2009 - 02:25 PM
Melissa you are gonna look great in your new dress (well if you go with that one). You already look good in the old one.
Posted 18 October 2009 - 07:55 PM
Saturday: legs, calves, and cardio at the gym. I also taught an aquafit class.
Sunday: shoulders/triceps and cardio at the gym
Diet was unfortunately subpar. Too few meals spread too far apart and too calorie dense. I recently bought a cake to eat with my meals which I would be okay with if the meals were not so scattered. Tonight I will inventory my kitchen and see what I have that I can work with to have more balanced meals for the week.
Posted 19 October 2009 - 09:25 AM
SSNM....so intriguing about your competition. Glad to have you around, and cant wait to hear more from you! Congrats on 2nd, that is awesome!
How did you girls do over the weekend? My eating wasnt so great, but not horrible, and I did work out all 3 days.
Heres a simple challenge for Monday. Leave a little bit on your plate at each meal. We are always trying to clean our whole plate when sometimes our portion sizes may be to big. Although if you are making your own meals, maybe this defeats the whole purpose.
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