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Cheat Your Way Thin diet ~ **guide available to download in post #45**

~*Lisa*~

By ~*Lisa*~
in Beauty, Exercise, Diet

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amybermuda

amybermuda

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Wow didn't realize you both are in Canada! brrrrr cold!

 

Lisa, getting married right after the holidays is tough but hang in there girl! Its not always the #s on the scale - esp when your clothes are fitting better and you're going down in bra sizes!

 

I have been doing arm & shoulder exercises 3x a week before work - they take about 15 mins and you need light and heavy dbells. You guys interested in getting them? I can scan the pages and post them. Let me know! It kinda keeps me motivated to be good throughout the day. --- kinda wink.gif

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~*Kathy*~

~*Kathy*~

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Quote:
Originally Posted by ~*Lisa*~ View Post
Thanks Kathy, I really appreciate your support, it does mean a lot to me! love.gif

I just wished you lived closer so that you can kick my ass back in gear!! lol
you're welcome, and I appreciate your support too! :) Yes, we totally need to live closer to each other so we can kick each other's asses in gear. I'm so unmotivated lately...

Amy - aw thanks, I'd love a copy of those exercises! cheesy.gif Are you living in Bermuda right now? I am totally jealous!!!
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amybermuda

amybermuda

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Scanner is broken this am so might be later today that I can post!!!

 

Tonight I have drinks and a surprise dinner for my coworker. Its Low GI day. B/c I'll be drinking (wine only), I am going to try and eat low carb and use the Low GI carb as the wine... Fingers crossed I can maintain the will power through the buzz :)

 

Hope you girls are doing well

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amybermuda

amybermuda

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Originally Posted by ~*Kathy*~ View Post
Amy - aw thanks, I'd love a copy of those exercises! cheesy.gif Are you living in Bermuda right now? I am totally jealous!!!
I have been in Bermuda for 5 years. You know there are TONS of Canadians here. Actually, most of my friends are from Canada. They too are in no rush to go home to the colder climate! Eventually I suppose we will have to face reality though wink.gif
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amybermuda

amybermuda

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Had to use a different printer machine and this scanner sucks compared to my usual one!

 

I do 2 sets of arms and shoulders and one set of beginner abs right now. After Xmas I will move up to adding legs and then also to 3 sets. Its only about 20 mins now, so I think it'll be an extra 20 mins in the morning.

 

I just had to get away from my gym in the morning. the people there in the mornings irritate me so I was using it as an excuse to not do anything.

 

 

 

 

 

 

 

 

abs.pdf

arms.pdf

legs.pdf

shoulders.pdf

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